"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara September 13, 2019 33 mins 25 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth NA No Result
Fran July 23, 2019 9 mins 50 secs | Rx'd
Grace April 18, 2019 5 mins 8 secs | Not Rx'd
Helen July 10, 2019 12 mins 41 secs | Rx'd
Isabel NA No Result
Jackie August 30, 2019 10 mins 1 sec | Rx'd
Karen August 09, 2019 13 mins 7 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy August 23, 2019 17 mins 54 secs | Not Rx'd
Annie NA No Result
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman