Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

31

Apr | 1

2

3

4

5

  • Workout icon width 15 Cluster : 1 Rep Max
  • Workout icon width 15 Power Snatch : 1 Rep Max

6

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 AMReps 1:30: Back Squat

7

8

9

10

11

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Power Cleans and Dumbbell Box Step Overs
  • Workout icon width 15 1 1/2 Front Squat

12

13

  • Workout icon width 15 Cluster + Thruster + Jerk : 1 Rep Max
  • Workout icon width 15 Cluster + Thruster + Jerk
  • Workout icon width 15 Stiff Legged Deadlift

14

15

16

  • Workout icon width 15 Push Press
  • Workout icon width 15 Bent Over Barbell Row

17

18

19

  • Workout icon width 15 Anderson Squat : 1 Rep Max
  • Workout icon width 15 Anderson Squat

20

21

22

23

  • Workout icon width 15 Every 1:30 for 9 mins: Clean (1/2 Squat)s and Clusters

24

  • Workout icon width 15 Push Press

25

26

27

28

29

30

May | 1

2

3

4