Male 2 medium
Sun Mon Tue Wed Thu Fri Sat

27

28

29

30

31

Feb | 1

2

  • Workout icon width 15 Deadlift : 5 Rep Max
  • Workout icon width 15 Deadlift , rest 1 min
  • Workout icon width 15 3 RFT: Goblet Box Step-ups, Banded Leg Curls, Goblet Box Step-ups, and 3 more

3

  • Workout icon width 15 Close Grip Bench Press
  • Workout icon width 15 Floor Press , rest 1:30
  • Workout icon width 15 Chipper: Assault Bikes, Clapping Push-ups, Rows, and 5 more

4

5

  • Workout icon width 15 3sec Paused Squat + Back Squat : 1 Rep Max
  • Personal record icon width 15 Back Squat
  • Workout icon width 15 Back Squat : 10 Rep Max

6

  • Workout icon width 15 Deadlift

7

8

  • Personal record icon width 15 Run 400 m TT
  • Workout icon width 15 Jumping Back Squat (Weighted)

9

10

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2