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30

  • Workout icon width 15 Chipper: Row Calories, Wall Balls, Bar Facing Burpees and 2 more

31

Jan | 1

2

3

  • Workout icon width 15 Marston

4

5

6

  • Workout icon width 15 10 RFT: Weighted Strict Chin-ups, Echo Bike Calories and 200 m

7

8

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Burpee Box Jump Overs

9

  • Workout icon width 15 FT: Wall Balls and Rope Climbs

10

  • Workout icon width 15 Overhead Squat : 3-3-3
  • Workout icon width 15 Front Squat 2-2-2
  • Workout icon width 15 Back Squat 1-1-1

11

12

13

  • Workout icon width 15 5 RFT: 400 m, Push Jerks and Toes-to-bars

14

15

16

  • Workout icon width 15 Cindy, Strict!

17

  • Workout icon width 15 Push Press : 1 Rep Max
  • Workout icon width 15 Annie

18

19

20

  • Workout icon width 15 20 RFT: Thrusters, Toes-to-bars and Burpees

21

22

  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Dumbbell Squat Cleans and Chest-to-bar Pull-ups

23

  • Workout icon width 15 "Death By" - Snatch : 45/35 lbs + 10 lbs / 1 min
  • Workout icon width 15 "Death By" - Clean : 45/35 lbs + 10 lbs / 1 min

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26

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28

29

30

31

Feb | 1

2