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  • Workout icon width 15 4 RFT: Dumbbell Snatches, Burpees, 403 m and Rests

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  • Personal record icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 5 RFT: Double Unders and Thrusters

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Nov | 1

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  • Workout icon width 15 AMRAP 20 mins: Barbell Lunges, Burpees, Barbell Lunges and 2 more

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  • Workout icon width 15 3 RFT: 603 m, Shoulder-to-Overheads, Box Jumps and Sit-ups

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  • Workout icon width 15 Chipper: Jump Rope (Singles)s, Toes-to-bars, Shoulder-to-Overheads, and 5 more

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  • Workout icon width 15 Alt EMOM 14 mins: Deadlifts and Push Press
  • Workout icon width 15 AMRAP 10 mins: Single Arm Dumbbell Hang Power Clean + Shoulder To Overheads, Burpee Over Dumbbells, Farmer Carry Kettlebell (1) Dumbbell (1)s and 6 more

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  • Workout icon width 15 4 RFT: Barbell Lunges, Box Jump Overs, Pull-ups and 403 m

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  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 AMReps 8 mins: Deadlifts, Hang Power Cleans, Shoulder-to-Overheads and 33 more

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  • Workout icon width 15 Every 1 min for 8 mins: Bar Muscle Up
  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Double Unders
  • Workout icon width 15 3x AMRAP 2 mins: Toes-to-bars, Hang Power Cleans, Shoulder-to-Overheads and Max Reps Bar Facing Burpees

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Dec | 1