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  • Workout icon width 15 Back Squat 4-4-4-4-4-4
  • Workout icon width 15 AMRAP 8 mins: Hang Clean & Jerks and Burpee Box Jump Overs

28

  • Workout icon width 15 Alt EMOM 8 mins: Ring Rows and Hollow Holds
  • Workout icon width 15 FT: 5x 200 m, Chest-to-bar Pull-ups, Russian Kettlebell Swings and...

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30

  • Workout icon width 15 Run : 4x 403 m
  • Workout icon width 15 AMReps 9 mins: Strict Pull-ups, Box Jumps, 70 m and 24 more

31

Sep | 1

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4

  • Workout icon width 15 Front Squat 5x5
  • Workout icon width 15 4 RFT: Dumbbell Snatches and Pull-ups

5

  • Workout icon width 15 Every 1 min for 8 mins: Rope Climb
  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Sit-ups and Clean & Jerks

6

  • Workout icon width 15 7 RFT: 200 m, Deadlifts and Push-ups
  • Workout icon width 15 5 RFT: Chest-to-bar Pull-ups, Toes-to-bars, and 200 m

7

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 FT: Rows and Burpee Box Jump Overs

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10

  • Workout icon width 15 Alt EMOM 8 mins: Strict Pull-ups and Push-ups
  • Workout icon width 15 FT: Rows; 6x Alternating Dumbbell Snatches, Single Arm Dumbbell...

11

  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 9 mins: 403 m, Pull-ups, Ground-to-Overheads and 403 m

12

13

  • Workout icon width 15 Chipper: Handstand Push-ups, Box Jump Overs, Pull-ups and 4 more

14

  • Workout icon width 15 3 RFT: Front Squats, 403 m, Chest-to-bar Pull-ups, and 2 more

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  • Workout icon width 15 8 RFT: Kettlebell Swings, Burpees and 200 m

17

  • Personal record icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 Chipper: Thrusters, Burpees, Pull-ups and 2 more

18

  • Workout icon width 15 6x AMRAP 4 mins: Dumbbell Snatches and Wall Balls

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30

Oct | 1

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