Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 30, 2018||7 reps @ 135 lbs 7 times||7 RFT: 200 m, Hanging Knee Raises, Burpee Box Jumps and Deadlifts|
|Back Squat||July 18, 2018||3 reps @ 265 lbs||Back Squat : 3-3-3-3-3|
|Front Squat||September 04, 2018||5 reps @ 185 lbs||Front Squat : 5x5|
|Thruster||September 17, 2018||21 reps @ 95 lbs||Chipper: Thrusters, Burpees, Pull-ups and 2 more|
|Strict Press||October 23, 2018||5 reps @ 115 lbs 4 times||Alt EMOM 8 mins: Strict Press and Ring Rows|
|Squat Clean||June 20, 2018||1 rep @ 205 lbs||Every 1 min for 12 mins: Squat Clean|
|Clean & Jerk||September 11, 2018||2 reps @ 185 lbs||Every 1 min for 12 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.