Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||October 22, 2018||4 reps @ 245 lbs||Back Squat : 5-4-3-4-5|
|Front Squat||March 19, 2019||4 reps @ 165 lbs||Front Squat : 4-4-4-4|
|Thruster||September 17, 2018||21 reps @ 95 lbs||Chipper: Thrusters, Burpees, Pull-ups and 2 more|
|Strict Press||October 23, 2018||5 reps @ 115 lbs 4 times||Alt EMOM 8 mins: Strict Press and Ring Rows|
|Squat Clean||October 30, 2018||2 reps @ 195 lbs||Every 1:30 for 15 mins: Squat Clean|
|Clean & Jerk||September 26, 2018||2 reps @ 155 lbs||Every 1 min for 14 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.