Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift January 16, 2020 2 reps @ 190 kg Deadlift : 2 Rep Max
Back Squat January 17, 2020 3 reps @ 105 kg Back Squat 3x3
Front Squat June 25, 2020 2 reps @ 110 kg Front Squat : 2 Rep Max
Overhead Squat May 18, 2020 3 reps @ 75 kg Overhead Squat : 3x3
Thruster January 14, 2020 4 reps @ 50 kg 6 times 6 RFT: Assault Bike Calories and Thrusters
Shoulder Press June 13, 2020 3 reps @ 68 kg Shoulder Press : 3-3-3-3-3
Push Press June 18, 2020 5 reps @ 70 kg Push Press : 3x5
Jerk June 20, 2020 1 rep @ 103 kg Jerk : 1 Rep Max
Squat Snatch June 20, 2020 1 rep @ 75 kg Squat Snatch : 1 Rep Max
Power Clean June 29, 2020 1 rep @ 110 kg Power Clean : 1 Rep Max
Clean & Jerk NA NA NA
Bench Press January 14, 2020 6 reps @ 80 kg Bench Press : 6-6-6

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener