Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 14, 2019||9 reps @ 135 lbs 7 times||AMRAP 20 mins: Wall Balls, Deadlifts and Box Jumps|
|Back Squat||September 06, 2019||3 reps @ 145 lbs||Back Squat : 3-3-3-3-3|
|Front Squat||August 22, 2019||3 reps @ 125 lbs||Front Squat : 3-3-3-3-3|
|Thruster||September 12, 2019||20 reps @ 65 lbs||Chipper: 403 m, Thrusters, Rows and Rope Climbs|
|Clean||June 26, 2019||2 reps @ 105 lbs||Every 1 min for 12 mins: Clean|
|Clean & Jerk||September 16, 2019||1 rep @ 115 lbs||Every 1:30 for 15 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.