Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||April 14, 2020||20 reps @ 135 lbs 4 times||AMRAP 20 mins: Bike Calories, Back Squats, Hand Release Push-ups and Box Jump Overs|
|Push Press||January 07, 2020||50 reps @ 45 lbs||Filthy Fifty|
|Push Jerk||April 15, 2020||30 reps @ 185 lbs||10-8-6-4-2: Push Jerks and Muscle-ups|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.