Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 11, 2019||10 reps @ 85 lbs 3 times||3 RFT: 603 m, Deadlifts and Dumbbell Shoulder-to-Overheads|
|Back Squat||October 11, 2018||7 reps @ 95 lbs||Back Squat 7-7-7-7|
|Front Squat||February 08, 2019||5 reps @ 55 lbs 3 times||FT: Rows; 3x Front Squats and Dumbbell Snatches; Farmer Carries; Rows...|
|Push Press||October 10, 2018||10 reps @ 55 lbs 6 times||AMRAP 10 mins: Push Press, Hanging Knee Raises and Box Jump Overs|
|Squat Clean||October 16, 2018||6 reps @ 55 lbs 4 times||FT: 4x Squat Cleans and Row Calories; Kettlebell Swings, Push-ups, 40...|
|Clean & Jerk||October 18, 2018||2 reps @ 60 lbs||Every 1:30 for 15 mins: Squat Snatch|
CrossFit Journal Articles
Read more about The Lifts.