Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 11, 2019||10 reps @ 85 lbs 3 times||3 RFT: 603 m, Deadlifts and Dumbbell Shoulder-to-Overheads|
|Front Squat||February 08, 2019||5 reps @ 55 lbs 3 times||FT: Rows; 3x Front Squats and Dumbbell Snatches; Farmer Carries; Rows...|
|Push Press||February 19, 2019||36 reps @ 55 lbs||15-12-9: Push Press and Box Jump Overs|
|Power Clean||February 28, 2019||8 reps @ 55 lbs 5 times||5 RFT: 403 m, Power Cleans and Front Squats|
|Clean & Jerk||February 19, 2019||2 reps @ 55 lbs||Every 1:30 for 15 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.