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401 Workout Posts
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Marcus GaipaFebruary 16, 2019Sets 5 Bench Press | 160 lbs 5 Bench Press | 160 lbs 5 Bench Press | 160 lbs 5 Bench Press | 205 lbs 5 Bench Press | 205 lbs 5 Bench Press | 205 lbs
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Marcus GaipaFebruary 16, 20193 rounds of: 10 Power Cleans, 115 lbs Run, 403 m -- then -- 3 rounds of: 10 Shoulder-to-Overheads, 115 lbs 4 Bar Muscle-ups -- then -- 3 rounds of: 30 Double Unders 25 Row Calories
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Marcus GaipaFebruary 14, 201921 Dumbbell Walking Lunges 21 Lateral Burpee Over Dumbbells, 50 lbs 4 Bar Muscle-ups 15 Dumbbell Walking Lunges, 50 lbs 15 Lateral Burpee Over Dumbbells 4 Bar Muscle-ups 9 Dumbbell Walking Lunges, 50 lbs 9 Lateral Burpee Over Dumbbells 4 Bar Muscle-ups
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Marcus GaipaFebruary 14, 2019Every 1:30 for 15 mins: 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs
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Marcus GaipaFebruary 13, 2019Sets 8 Dumbbell Z Press | 35 lbs 8 Dumbbell Z Press | 35 lbs 8 Dumbbell Z Press | 35 lbs
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Marcus GaipaFebruary 13, 2019Sets 5 Back Squats | 195 lbs 5 Back Squats | 195 lbs 5 Back Squats | 195 lbs
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Marcus GaipaFebruary 12, 2019Sets 5 Supinated Barbell Bent Over Rows | 115 lbs 5 Supinated Barbell Bent Over Rows | 115 lbs 5 Supinated Barbell Bent Over Rows | 115 lbs
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Marcus GaipaFebruary 12, 2019Sets 8 Dumbbell Bench Press | 70 lbs 8 Dumbbell Bench Press | 70 lbs 8 Dumbbell Bench Press | 70 lbs
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Marcus GaipaFebruary 12, 20194 rounds, 1 min per station: Power Snatch, 75 lbs | 12, 12, 12, and 12 Bar Facing Burpee | 11, 11, 11, and 11 Air Squat | 25, 25, 25, and 30
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Marcus GaipaSplits 1:42 1:44 1:48 1:46 1:50 1:49 1:50February 11, 20197 rounds of: Row, 250 m 5 Squat Cleans, 115 lbs 7 Pull-ups Rest 1 min
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Marcus GaipaFebruary 06, 2019Sets 8 Dumbbell Bench Press | 70 lbs 8 Dumbbell Bench Press | 70 lbs 8 Dumbbell Bench Press | 70 lbs
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