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494 Workout Posts
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Marcus GaipaApril 22, 201921 Power Cleans, 115 lbs Run, 403 m 15 Squat Cleans, 115 lbs Run, 200 m 9 Thrusters, 115 lbs Run, 70 m -
Marcus GaipaApril 22, 2019Every 1 min for 12 mins: 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs 1 1 Squat Clean + 2 Thruster | 145 lbs
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Marcus GaipaNot as easy as I thought it would beApril 20, 201912 Bench Press 5 Strict Pull-ups 10 Sit-ups 10 Bench Press 5 Strict Pull-ups 10 Sit-ups 8 Bench Press 5 Strict Pull-ups 10 Sit-ups 6 Bench Press 5 Strict Pull-ups 10 Sit-ups -
Marcus GaipaThrusters @ 135April 20, 20193 rounds of: 20 Row Calories 15 Wall Balls -- then -- 35 Box Jump Overs 25 Bar Facing Burpees 20 Pull-ups 10 Thrusters, 135 lbs Run, 800 m
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Marcus GaipaApril 19, 201930 Row Calories Rest 1 min 30 American Kettlebell Swings, 80 lbs Rest 1 min 20 Thrusters, 115 lbs -
Marcus GaipaApril 19, 2019Sets 4 Thrusters | 155 lbs 4 Thrusters | 155 lbs 4 Thrusters | 155 lbs 4 Thrusters | 155 lbs
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Marcus GaipaApril 16, 201960 Row Calories -- then -- 6 rounds of: 12 Dumbbell Snatches 12 Wall Balls 8 Hanging Knee Raises -- then -- Sled Push, 160 lbs, 70 m 5 Rope Climbs
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Marcus GaipaTempo down 3 sec pause at bottom. Last set performed with out tempo or pauseApril 16, 2019Sets 3 Tempo Front Squats | 180 lbs 3 Tempo Front Squats | 185 lbs 2 Tempo Front Squats | 190 lbs 2 Tempo Front Squats | 195 lbs 1 Tempo Front Squat | 200 lbs 1 Tempo Front Squat | 205 lbs 3 Tempo Front Squats | 200 lbs -
Marcus GaipaApril 15, 20195 rounds, 1 min per station: Run, 140 m | 1, 1, 1, 1, and 1 Thruster, 115 lbs | 6, 6, 6, 6, and 9
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Marcus GaipaApril 13, 2019Every 1 min for 12 mins: 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs 1 1 Squat Clean + 2 Thruster | 135 lbs
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Marcus GaipaApril 10, 2019Every 1:30 for 15 mins: 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs 2 Squat Clean & Split Jerks | 150 lbs
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Marcus GaipaApril 08, 20193 rounds of: Row, 500 m 40 Double Unders 30 Air Squats 10 Handstand Push-ups
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Marcus GaipaApril 08, 2019Every 1 min for 12 mins: 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs 1 Hang Snatch + Snatch (Squat) | 95 lbs
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