Workout Posts - Marcus Gaipa - beyond the whiteboard

Marcus Gaipa

CrossFit Sweat Shop 401 Workout Sessions

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401 Workout Posts

Marcus Gaipa
February 16, 2019

Bench Press 5-5-5-5-5-5 : 5475 lbs | 160 lbs, 160 lbs, 160 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Sets 5 Bench Press | 160 lbs 5 Bench Press | 160 lbs 5 Bench Press | 160 lbs 5 Bench Press | 205 lbs 5 Bench Press | 205 lbs 5 Bench Press | 205 lbs

Comment 0
Marcus Gaipa
February 16, 2019

FT: 3x Power Cleans and 403 m; 3x Shoulder-to-Overheads and Rope... : 23 mins 47 secs | Rx'd

3 rounds of: 10 Power Cleans, 115 lbs Run, 403 m -- then -- 3 rounds of: 10 Shoulder-to-Overheads, 115 lbs 4 Bar Muscle-ups -- then -- 3 rounds of: 30 Double Unders 25 Row Calories

Comment 0
Marcus Gaipa
February 14, 2019

FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more : 9 mins 4 secs | Rx'd

21 Dumbbell Walking Lunges 21 Lateral Burpee Over Dumbbells, 50 lbs 4 Bar Muscle-ups 15 Dumbbell Walking Lunges, 50 lbs 15 Lateral Burpee Over Dumbbells 4 Bar Muscle-ups 9 Dumbbell Walking Lunges, 50 lbs 9 Lateral Burpee Over Dumbbells 4 Bar Muscle-ups

Comment 2

Carolyn Gomerrrrrrrrrrrr CrossFit Sweat Shop

Fit Friend Fun!

February 15, 2019 00:37

Danielle Schirmer CrossFit Sweat Shop

👀 lunges

February 15, 2019 01:46
Marcus Gaipa
February 14, 2019

Every 1:30 for 15 mins: Squat Clean : 3300 lbs | Rx'd

Every 1:30 for 15 mins: 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs 2 Squat Cleans | 165 lbs

Comment 0
Marcus Gaipa
February 13, 2019

Row : 2x 500 m : 3 mins 18 secs | Rx'd

Intervals Row, 500 m | 1:36 Row, 500 m | 1:42

Comment 0
Marcus Gaipa
February 13, 2019

Dumbbell Z Press 8-8-8 : 840 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

Sets 8 Dumbbell Z Press | 35 lbs 8 Dumbbell Z Press | 35 lbs 8 Dumbbell Z Press | 35 lbs

Comment 0
Marcus Gaipa
February 13, 2019

Back Squat 3x5 : 2925 lbs | 195 lbs, 195 lbs, and 195 lbs | Rx'd 75 lbs

Sets 5 Back Squats | 195 lbs 5 Back Squats | 195 lbs 5 Back Squats | 195 lbs

Comment 0
Marcus Gaipa
February 12, 2019

Barbell Bent Over Row (Supinated Grip) 3x5 : 1725 lbs | 115 lbs, 115 lbs, and 115 lbs | Rx'd

Sets 5 Supinated Barbell Bent Over Rows | 115 lbs 5 Supinated Barbell Bent Over Rows | 115 lbs 5 Supinated Barbell Bent Over Rows | 115 lbs

Comment 0
Marcus Gaipa
February 12, 2019

Dumbbell Bench Press 3x8 : 1680 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd 0 lbs

Sets 8 Dumbbell Bench Press | 70 lbs 8 Dumbbell Bench Press | 70 lbs 8 Dumbbell Bench Press | 70 lbs

Comment 0
Marcus Gaipa
February 12, 2019

"FGB Style" - Dumbbell Snatches, Box Jump Overs and Burpees : 197 reps | 48, 48, 48, and 53 reps | Rx'd

4 rounds, 1 min per station: Power Snatch, 75 lbs | 12, 12, 12, and 12 Bar Facing Burpee | 11, 11, 11, and 11 Air Squat | 25, 25, 25, and 30

Comment 0
Marcus Gaipa
February 12, 2019

FT: 800 m and Goat/Accountability Works : 5 mins 41 secs | Rx'd

Assault Runner, 800 m 60 Double Unders

Comment 0
Marcus Gaipa
February 12, 2019

21-15-9: Ski Erg (Calories)s and Assault Bike Calories : 7 mins 40 secs | Rx'd

21-15-9 reps of: Ski Erg Calories Assault Bike Calories

Comment 0
Marcus Gaipa
February 11, 2019

Splits 1:42 1:44 1:48 1:46 1:50 1:49 1:50

7 RFT: 200 m, Squat Cleans and Pull-ups : 18 mins 29 secs | Rx'd

7 rounds of: Row, 250 m 5 Squat Cleans, 115 lbs 7 Pull-ups Rest 1 min

Comment 0
Marcus Gaipa
February 06, 2019

Dumbbell Bench Press 3x8 : 1680 lbs | 70 lbs, 70 lbs, and 70 lbs | Rx'd

Sets 8 Dumbbell Bench Press | 70 lbs 8 Dumbbell Bench Press | 70 lbs 8 Dumbbell Bench Press | 70 lbs

Comment 0
Marcus Gaipa
February 06, 2019

With C.J.

AMRAP 24 mins: Toes-to-bars, Double Unders and Wall Balls : 15 rounds + 6 Toes-to-bars + 20 Double Unders + 8 Wall Balls | 604 reps | Rx'd

24:00 AMRAP: 6 Toes-to-bars 20 Double Unders 12 Wall Balls

Comment 0
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