Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 19, 2018||5 reps @ 225 lbs 4 times||FT: 4x Deadlifts, Double Unders and 200 m; Pull-ups, Wall Balls...|
|Back Squat||October 11, 2018||7 reps @ 215 lbs||Back Squat 7-7-7-7|
|Front Squat||September 20, 2018||2 reps @ 220 lbs||Front Squat : 2-2-2-2-2|
|Squat Snatch||July 26, 2018||2 reps @ 165 lbs||Every 1:30 for 15 mins: Squat Snatch|
|Squat Clean||December 14, 2018||1 rep @ 215 lbs||Every 1 min for 12 mins: Squat Clean|
|Clean & Jerk||August 31, 2018||2 reps @ 175 lbs||Every 1:30 for 15 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.