Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||October 11, 2018||7 reps @ 215 lbs||Back Squat 7-7-7-7|
|Front Squat||October 15, 2018||2 reps @ 215 lbs||Front Squat : 2-2-2-2|
|Squat Clean||December 14, 2018||1 rep @ 215 lbs||Every 1 min for 12 mins: Squat Clean|
|Clean & Jerk||October 15, 2018||30 reps @ 115 lbs||Grace|
CrossFit Journal Articles
Read more about The Lifts.