Sun Mon Tue Wed Thu Fri Sat

26

27

  • Murph
  • 1/2 Murph

28

  • AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
  • AMRAP 10 mins w/ Buy-in: 403 m, Wall Balls, Dumbbell Snatches and Hanging Knee Raises

29

  • FT: Row Calories, Double Unders and Power Cleans
  • Every 1 min for 7 mins: High Hang Pausing Squat Snatch
  • FT: Bikes, Ring Muscle-ups, Burpees, and 9 more
  • Every 1 min for 15 mins: Handstand Holds and Wall Sits

30

31

  • Front Squat : 3-3-3-3-3
  • 21-15-9: Row (calories)s and Kettlebell Swing (Russian)s

Jun | 1

  • Chipper: 800 m, Muscle-ups, Hang Power Cleans and 5 more

2

  • 12 RFT: Box Jumps, Clean & Jerks, and Pull-ups

3

4

  • FT: 3x Rope Climbs and Box Jump Overs; 403 m; 3x Russian Kettlebell...

5

  • Back Squat : 6-6-6-6
  • AMReps 8 mins: Strict Pull-ups, Bar Muscle-ups, Shuttle Runs and 9 more

6

  • AMRAP 14 mins: Ring Muscle-ups, Wall Balls, Strict Handstand Push-ups, and 200 m

7

8

9

10

  • AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs
  • Back Squat 3x3

11

  • Every 1:30 for 15 mins: Squat Clean
  • AMRAP 7 mins: Bar Muscle-ups, Double Unders, Bar Muscle-ups, and Double Unders

12

13

  • 5 RFT: 403 m, Deadlifts and Box Jumps

14

  • Front Squat : 5-5-5-5-5

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6