Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

Aug | 1

2

3

  • FT: Rows; 3x Wall Balls and Toes-to-bars; Runs and Rope Climbs

4

5

  • AMRAP 8 mins: Wall Balls and Single Leg V-ups

6

  • Front Squat : 3-3-3-3-3
  • 3x AMRAP 2:30: 200 m, Box Jumps and Max Rep Kettlebell Swings

7

  • Alt EMOM 9 mins: Rows, Down Ups and Deadlifts

8

9

  • Every 1 min for 12 mins: Power Clean

10

  • FT: 3x Pull-ups, Shoulder-to-Overheads and Farmer Carries; 403 m; 3x...

11

  • Chipper: Med Ball Carries, Box Jump Overs, Wall Balls and 6 more

12

13

  • AMRAP 9 mins w/ Buy-in: Rows, Wall Balls and Russian Kettlebell Swings
  • AMRAP 9 mins w/ Buy-in: 403 m, Wall Balls and Russian Kettlebell Swings

14

  • Every 1:30 for 15 mins: Clean & Jerk
  • "FGB Style" - Goblet Lunges and Double Unders

15

  • 3 RFT: 603 m, Deadlifts and Box Jump Overs

16

  • Overhead Squat : 5-5-5-5-5
  • 5 RFT: Burpee Bar Touches, Bar Muscle-ups, and Toes-to-bars

17

  • AMReps 20 mins: Dumbbell Snatches, Burpees, 603 m and 39 more

18

19

  • AMReps 8 mins: Power Cleans, Handstand Push-ups, Power Cleans and 9 more
  • Every 1 min for 12 mins: Hang Squat Snatch

20

  • 7 RFT: 200 m, Front Squats and Pull-ups

21

  • AMRAP 20 mins w/ Buy-in: 403 m, Ground-to-Overheads, Burpees and 2 more

22

23

  • "FGB Style" - Row Calories and Dumbbell Snatches
  • AMReps 3 mins: Get Your Goats
  • "FGB Style" - Row Calories and Wall Balls

24

25

  • FT: 4x 403 m, Lunges, Hanging Knee Raises and Rope Climbs; Sled Pushes

26

27

28

29

30

31