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  • Workout icon width 15 Tempo Back Squat : 3-3-3-3-3
  • Workout icon width 15 "FGB Style" - Calories Any Machines and Dumbbell Snatches
  • Workout icon width 15 Every 2 mins for 18 mins: Snatch

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  • Workout icon width 15 AMRAP 18 mins: Box Jump Overs, Power Cleans, Barbell Lunges and 7 more

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  • Workout icon width 15 Alt EMOM 12 mins: Row Calories, Rope Climbs, Wall Sits and Max Rep Push Ups
  • Personal record icon width 15 Every 1 min for 12 mins: Clean & Jerk

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  • Workout icon width 15 5x AMRAP 3 mins: Push-ups, Power Cleans and Pull-ups

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