Download %281%29
Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • Workout icon width 15 Bench Press 5-5-5-5-5-3

29

30

31

Sep | 1

2

3

4

5

  • Workout icon width 15 AMRAP 20 mins: Wall Balls, Sit-ups and Clean & Jerks

6

  • Workout icon width 15 7 RFT: 200 m, Deadlifts and Push-ups

7

8

9

10

11

12

13

  • Workout icon width 15 Run 1 mi TT
  • Workout icon width 15 AMRAP 10 mins: Hang Power Cleans, Front Squats, Push-ups and 6 more

14

15

  • Workout icon width 15 Back Squat : 3-3-3
  • Workout icon width 15 FT: Back Squats, 200 m and Jumping Air Squats

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5

6