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Jul | 1

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  • Workout icon width 15 Alt EMOM 12 mins: Deadlifts and Hollow Holds
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Burpees and Air Squats

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  • Personal record icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 Staggered Stance Kettlebell Deadlift : 8-8
  • Workout icon width 15 Ring Rows : 2x10
  • Workout icon width 15 Plank Hold : 2x 60 secs

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  • Workout icon width 15 Every 1 min for 12 mins: Snatch
  • Workout icon width 15 6 RFT: Sled Pushes and Pull-ups

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  • Workout icon width 15 Front Squat 4x7
  • Workout icon width 15 "Tabata" - Air Squats and Push-ups : 8 x 20 secs / 10 secs

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  • Workout icon width 15 AMReps 7 mins: Kettlebell Swings, Double Unders, Kettlebell Swings and 9 more
  • Workout icon width 15 AMRAP 7 mins: Farmer Carries and Kettlebell Lunges

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  • Workout icon width 15 3 RF-ME: 140 m, Rests, Row Calories and 7 more

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  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean
  • Workout icon width 15 3-6-9-12-9-6-3: Dumbbell Snatches and Wall Balls

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Aug | 1

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