Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 27, 2019||10 reps @ 255 lbs||Deadlift 10-10-8-8-8-8, rest 3 mins|
|Snatch||April 26, 2019||1 rep @ 205 lbs||Snatch : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.