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Oct | 1

  • Workout icon width 15 3 RFT: 403 m, Wall Balls, 200 m and 2 more

2

  • Workout icon width 15 5 RFT: Kettlebell Swings and Push-ups
  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean

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  • Workout icon width 15 Every 2:30 for 20 mins: Front Squat
  • Workout icon width 15 FT: Farmer Carries and 200 m

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  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 3 RF-ME: Deadlifts, Sled Pushes, Plank Holds and Rests

10

  • Workout icon width 15 AMRAP 10 mins: Push Press, Toes-to-bars and Burpee Box Jump Overs
  • Workout icon width 15 Row 2 km TT

11

  • Personal record icon width 15 Back Squat 7-7-7-7
  • Workout icon width 15 3 RFT: 200 m, Kettlebell Lunges and Rope Climbs

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  • Personal record icon width 15 Grace
  • Workout icon width 15 Front Squat : 2-2-2-2
  • Workout icon width 15 AMReps 1:30: Assault Bike (Calories)s

16

  • Workout icon width 15 FT: 4x Squat Cleans and Row Calories; Kettlebell Swings, Push-ups, 40...

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  • Workout icon width 15 Every 1:30 for 15 mins: Squat Snatch
  • Workout icon width 15 Sled Push 140 m TT
  • Workout icon width 15 AMReps 2 mins: Burpee Box Wall Climbs

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Nov | 1

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