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  • Workout icon width 15 Tempo Back Squat : 3-3-3-3-3
  • Workout icon width 15 "FGB Style" - Calories Any Machines and Dumbbell Snatches

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  • Workout icon width 15 AMRAP 20 mins: Air Squats, Burpees and Kettlebell Swings

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Feb | 1

  • Workout icon width 15 5 RFT: 403 m, Dumbbell Snatches, Burpees and Rests

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  • Workout icon width 15 FT: Med Ball Carries, Kettlebell Swings, Burpees and 4 more

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  • Personal record icon width 15 Tempo Front Squat 3-3-3-3-3

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  • Workout icon width 15 Every 1:30 for 15 mins: Squat Clean
  • Workout icon width 15 FT: Dumbbell Walking Lunges, Burpees, Strict Pull-ups and 6 more

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Mar | 1

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