Sun Mon Tue Wed Thu Fri Sat

Sep | 1

2

3

  • 5 RF-ME: Calories Any Machines, Rope Climbs, Burpees and 2 more

4

5

6

  • Every 1 min for 6 mins: Squat Clean
  • Every 1 min for 6 mins: Squat Clean

7

8

9

10

  • FT: Row Calories; 3x 403 m and Pull-ups; 3x Dumbbell Snatches and Box...

11

12

  • Every 1 min for 12 mins: Clean & Jerk
  • Chipper: 403 m, Thrusters, Rows and Rope Climbs

13

  • AMRAP 21 mins: Kettlebell Swings, Wall Balls and Sit-ups

14

15

16

17

18

19

20

  • Front Squat : 6-6-6-6
  • 8 RFT: Rows

21

22

23

24

25

26

27

28

29

30

Oct | 1

2

3

4

5