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  • Workout icon width 15 4 RFT: 403 m, Toes-to-bars, Burpee Box Jump Overs and Deadlifts

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  • Workout icon width 15 Every 1 min for 12 mins: Clean & Jerk
  • Workout icon width 15 AMReps 8 mins: Dumbbell Snatches, Wall Balls, Dumbbell Snatches and 5 more

Aug | 1

  • Workout icon width 15 Back Squat 5-5-5-5-5
  • Workout icon width 15 3 RFT: Push-ups, Farmer Carries and Row Calories

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  • Workout icon width 15 Run 1.5 mi TT
  • Workout icon width 15 AMRAP 10 mins: Dumbbell Snatches and Push-ups

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  • Workout icon width 15 Back Squat 7-7-7-7

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Sep | 1