Image 3ca4363a bb85 498f a3dc 131d78c1da30
Mon Tue Wed Thu Fri Sat Sun

Apr | 1

2

3

  • Workout icon width 15 AMRAP 12 mins: Box Jump Overs, Deadlifts and Shoulder-to-Overheads
  • Workout icon width 15 AMRAP 12 mins: Calories Any Machines, Kettlebell Swings and Sit-ups

4

5

6

7

8

  • Workout icon width 15 Back Squat : 5-5-5-5

9

  • Workout icon width 15 Med Ball Rotational Throw : 8-8-8
  • Workout icon width 15 FT: 4x Dumbbell Snatches and Down Ups; Farmer Carries

10

11

  • Personal record icon width 15 Run 1.5 mi TT
  • Personal record icon width 15 AMRAP 8 mins: Russian Kettlebell Swings and Push-ups
  • Workout icon width 15 AMRAP 8 mins: Russian Kettlebell Swings and Push-ups

12

13

14

15

  • Workout icon width 15 "FGB Style" - 140 m and Power Cleans
  • Workout icon width 15 AMRAP 10 mins: Double Unders, Row Calories and Shoulder-to-Overheads

16

17

18

  • Workout icon width 15 Every 1 min for 15 mins: Squat Clean

19

  • Workout icon width 15 Front Squat : 3-3-3-3-3

20

21

22

23

24

25

26

27

28

29

30

May | 1

2

3

4

5