Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 21, 2019||3 reps @ 110 kg||Deadlift 7-7-5-5-3-3|
|Back Squat||August 21, 2019||10 reps @ 80 kg||Back Squat 10-10-10-10|
|Front Squat||June 28, 2019||3 reps @ 82 kg||Front Squat : 3-3-3-3-3|
|Shoulder Press||June 18, 2019||5 reps @ 40 kg||FT: Push-ups, Shoulder Press, Shoulder Press, and 5 more|
|Push Press||June 18, 2019||3 reps @ 55 kg||FT: Push-ups, Shoulder Press, Shoulder Press, and 5 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.