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30

  • Workout icon width 15 Chipper: 403 m, Shoulder-to-Overheads, Barbell Lunges and 2 more

31

Nov | 1

  • Workout icon width 15 AMRAP 15 mins: Power Cleans, Push-ups and Shuttle Runs

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  • Workout icon width 15 5 RFT: Clean & Jerks, Box Jump Overs, Sit-ups and 200 m

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  • Personal record icon width 15 5 RFT: 403 m, Wall Balls, Power Cleans and Bar Facing Burpees
  • Workout icon width 15 5 RFT: 403 m, Wall Balls, Power Cleans and Bar Facing Burpees

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8

  • Personal record icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more
  • Workout icon width 15 AMReps 18 mins: Shoulder-to-Overheads, Deadlifts, Box Jump Overs and 37 more

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  • Workout icon width 15 FT: 3x Squat Clean Thrusters and Rope Climbs; 3x Double Unders and...

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  • Workout icon width 15 Row 1000 m TT
  • Workout icon width 15 Front Squat 3-3-3-3
  • Workout icon width 15 FT: Front Squats and Burpees

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Dec | 1

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