Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||August 01, 2018||5 reps @ 145 lbs||Back Squat : 5-5-5-5-5|
|Front Squat||August 03, 2018||12 reps @ 75 lbs 5 times||5 RFT: 403 m, Hanging Knee Raises and Front Squats|
|Clean & Jerk||July 31, 2018||2 reps @ 115 lbs||Every 1 min for 12 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.