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Monday, March 1, 2010

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Overhead Squat, Front Squat, Back Squat

153 lbs, 163 lbs, 177 lbs, 227 lbs, 237 lbs, 242 lbs, 217 lbs, 227 lbs, and 237 lbs
PRs in OHS and Front Squat
Work: 4,789 ft*lbs
Gym Rank (M): 13th | Site Rank (M): 16th
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Max Effort Overhead Squat

177 lbs
Work: 480 ft*lbs
Gym Rank (M): 6th | Site Rank (M): 193rd
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Max Effort Front Squat

242 lbs
Work: 586 ft*lbs
Gym Rank (M): 5th | Site Rank (M): 175th
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Max Effort Back Squat

237 lbs
Work: 578 ft*lbs
Gym Rank (M): 15th | Site Rank (M): 524th
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