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  • Workout icon width 15 10 RFT: Double Unders, Deadlifts, Front Squats and Shoulder-to-Overheads

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Jun | 1

  • Personal record icon width 15 Power Clean : 1 Rep Max
  • Workout icon width 15 4x AMRAP 2 mins: Power Cleans, Push-ups, and Sit-ups

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  • Workout icon width 15 Front Squat 7-5-3-3-1-1-1
  • Workout icon width 15 Double Unders (Unbroken)s : Max Set
  • Workout icon width 15 Alt EMOM 10 mins: Front Squats and Chest-to-bar Pull-ups

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  • Personal record icon width 15 AMReps 5 mins: Strict Pull-ups
  • Workout icon width 15 Deadlift 3-3-3-3-3
  • Workout icon width 15 Bench Press 3-3-3-3-3

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  • Workout icon width 15 Seated Shoulder Press 10-8-6-4-2

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  • Workout icon width 15 Hang Power Clean : 3 Rep Max
  • Workout icon width 15 Every 3 mins for 15 mins: Hang Power Cleans, Front Squats, and Split Jerks
  • Workout icon width 15 AMReps 5 mins: Push-ups

8

  • Workout icon width 15 4 RFT: Push-ups and Strict Pull-ups

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  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Row : 4x 5 m , rest 1 min
  • Workout icon width 15 "Tabata" - Side Star Plank Holds : 8 x 20 secs / 10 secs
  • Workout icon width 15 Bicep Curl 15-15-15-15

11

  • Workout icon width 15 1 Power Snatch + 2 Snatch Balance 1-1-1-1
  • Workout icon width 15 AMRAP 9 mins: Double Unders, Dumbbell Deadlifts, and Push Press
  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 Burpees : 50 Reps for Time

12

  • Workout icon width 15 Power Clean + Squat Clean & Split Jerk : 1 Rep Max
  • Workout icon width 15 FT: 400 m and Rows
  • Workout icon width 15 3 RFT: Row Calories, Burpee Box Jump Overs, Parallel GHD Sit-ups, and Pull-ups

13

  • Workout icon width 15 AMRAP 25 mins: Power Snatches, 100 m, Wall Balls, and 3 more

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  • Workout icon width 15 Alt EMOM 9 mins: Back Squats, Pull-ups, and Rests
  • Workout icon width 15 "FGB Style" - Assault Bike Calories, Rests, Ski Erg Calories, and 3 more

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  • Workout icon width 15 Every 1 min for 3 mins: Power Cleans, Piked Handstand Push Ups On Boxes, and Rests

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  • Personal record icon width 15 Thruster : 2 Rep Max
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Double Unders

19

  • Workout icon width 15 3 RFT: Thrusters, Kettlebell Swing (American)s und Jumping Chest-to-bar Pull-ups
  • Workout icon width 15 Alt EMOM 10 mins: Ring Dips and Pull-ups

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