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Oct | 1

  • Workout icon width 15 30-20-10: Ski Erg Calories, Chest-to-bar Pull-ups and Hang Power Snatches

2

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4

  • Workout icon width 15 21-15-9: Wall Balls, Burpees and Row Calories

5

  • Workout icon width 15 Push Jerk 3x10

6

7

  • Workout icon width 15 Shoulder Press 5-5-5-5-5

8

  • Workout icon width 15 Deadlift 5-5-5-5-5
  • Workout icon width 15 3 RFT: Toes-to-bars, Thrusters, Row Calories and Burpees

9

10

11

12

13

14

15

  • Workout icon width 15 Push Press 3-3-3
  • Workout icon width 15 AMRAP 4 mins: Thrusters and Pull-ups
  • Workout icon width 15 Front Squat 6-6-6-6

16

  • Workout icon width 15 Muscle Clean 3-3-3
  • Workout icon width 15 Power Clean 3-3-3
  • Workout icon width 15 10-9-8-7-6-5-4-3-2-1: Wall Balls and Burpees

17

  • Workout icon width 15 Back Squat : 10 Rep Max

18

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28

29

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31

Nov | 1

2

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4