14063967 10210137621946048 5235263919702095347 n 2
Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • Workout icon width 15 Every 4 mins for 16 mins: Shoulder Press, Back Rack Barbell Lunges, and Bent Over Barbell Rows
  • Workout icon width 15 5 RFT: V-Ups, Plate Around The Worlds, Strict Toes-to-bars, and Barbell Hold (Overhead)s
  • Workout icon width 15 Fight Gone Bad

30

Dec | 1

2

3

4

5

6

7

8

  • Workout icon width 15 Back Squat 7-5-3-7-5-3
  • Workout icon width 15 Max Effort Row 355 m TT

9

10

11

12

  • Workout icon width 15 Every 1 min for 5 mins: Back Squats

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Jan | 1

2

3

4

5

6