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26

  • Workout icon width 15 Handstand Push-ups : 4x Max Rep
  • Workout icon width 15 FT: Power Cleans, Double Unders, Power Cleans, and 17 more

27

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29

  • Workout icon width 15 FT: Double Unders, Squat Snatches, Double Unders, and 5 more

30

  • Workout icon width 15 Shoulder Press 10-7-5-3-1-1
  • Workout icon width 15 AMRAP 8 mins: Kettlebell Swings and Burpees

31

  • Workout icon width 15 CrossFit Total

Sep | 1

  • Workout icon width 15 2 RFT: Banded Good Mornings, Pull-ups and Bikes
  • Workout icon width 15 Plank Hold : 3x Max Hold, rest 2 mins
  • Workout icon width 15 15-12-9: Sandbag Over Shoulders and Bar Muscle-ups

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4

  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 Weighted Pull-up : 1 Rep Max
  • Workout icon width 15 Seated Single Arm Strict Press : 12 Rep Max
  • Workout icon width 15 Seated Single Arm Strict Press : 15 Rep Max
  • Workout icon width 15 Strict Pull-ups : Max Set
  • Workout icon width 15 Weighted Ring Dip : 1 Rep Max

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  • Workout icon width 15 Piked Handstand Push-ups : 3x Max Rep
  • Workout icon width 15 Annie
  • Workout icon width 15 5 RFT: Push-ups and Air Squats

7

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  • Workout icon width 15 5 RFT: Kettlebell Swings, Hang Power Cleans, and Box Jump Overs

10

  • Workout icon width 15 AMRAP 15 mins: Ring Dip Negatives and False Grip Ring Rows

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  • Workout icon width 15 Power Clean : 5 Rep Max
  • Workout icon width 15 AMRAP 10 mins: Power Cleans and Toes-to-bars

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  • Workout icon width 15 Chipper: Walking Lunges, Push-ups, Medicine Ball Cleans, and Pull-ups

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Oct | 1

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