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Sun Mon Tue Wed Thu Fri Sat

28

  • Workout icon width 15 5 RFT: Rows, Kettlebell Swings, AbMat Sit-ups, and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Back Squat

29

  • Workout icon width 15 AMRAP 10 mins: Wall Balls, Push-ups, and Chest-to-bar Pull-ups
  • Workout icon width 15 AMRAP 10 mins: Ski Erg Calories and Slam Balls

30

31

Feb | 1

2

3

  • Workout icon width 15 "Tabata" - Forward Lean Rest (Flr)s : 8 x 20 secs / 10 secs
  • Workout icon width 15 "Tabata" - Hollow Holds : 8 x 20 secs / 10 secs
  • Workout icon width 15 FT: Burpees, Sit Ups, Burpees and 17 more

4

  • Workout icon width 15 5 RFT: Shoulder Press and Rows
  • Workout icon width 15 "Tabata" - Burpees : 8 x 20 secs / 10 secs

5

  • Workout icon width 15 Front Squat 7-5-3-7-5-3
  • Workout icon width 15 5 RFT: Assault Bike Calories, AbMat Sit-ups and Handstand Holds

6

  • Workout icon width 15 Push Press : 2 Rep Max
  • Workout icon width 15 AMRAP 6 mins: Box Jump Overs, Pull-ups, Box Jump Overs, and Toes-to-bars

7

8

  • Personal record icon width 15 Deadlift : 1 Rep Max

9

10

  • Workout icon width 15 Overhead Squat 5-4-3-2
  • Workout icon width 15 CrossFit Games Open 12.3
  • Workout icon width 15 Every 2 mins for 10 mins: Power Snatches, Overhead Squats, and Squat Snatches
  • Workout icon width 15 Every 3 mins for 15 mins: Row Calories, Kettlebell Swings, and Overhead Squats

11

  • Workout icon width 15 Bench Press 5-5-5-5-5

12

  • Workout icon width 15 Hang Squat Clean : 2 Rep Max
  • Workout icon width 15 Every 45 secs for 6 mins: Hang Squat Cleans and Burpees
  • Workout icon width 15 Every 1 min for 10 mins: Thrusters and Pull-ups

13

14

  • Workout icon width 15 Alt EMOM 12 mins: Double Kettlebell Push Press, False Grip Ring Row s, Wall Climbs, and Rests

15

  • Workout icon width 15 Every 1 min for 10 mins: Strict Pull-ups
  • Workout icon width 15 15 RFT: Rows and Rests

16

  • Workout icon width 15 Alt EMOM 16 mins: Box Jump Overs and Knees-to-elbows
  • Workout icon width 15 Every 1 min for 10 mins: Push-ups and AbMat Sit-ups
  • Workout icon width 15 Alt EMOM 12 mins: Clusters and Assault Bike Calories

17

  • Workout icon width 15 Shoulder Press 7-7-7
  • Workout icon width 15 Push Press 5-5-5
  • Workout icon width 15 Push Jerk 3-3-1
  • Workout icon width 15 20-15-10-5: Wall Balls and AbMat Sit-ups

18

19

20

21

22

23

24

25

26

27

28

Mar | 1

2

3