Sun Mon Tue Wed Thu Fri Sat

28

29

30

  • Shoulder Press
  • Pull-ups : 3-3-3-2-3
  • Push-ups : 9-11-8-8-11
  • Power Clean
  • Deadlift

31

Aug | 1

  • Strict Pull-ups : 3-4-3-3-4
  • Push-ups : 5x Max Rep
  • Bench Press

2

  • Clean & Jerk
  • Clean & Jerk : 1 Rep Max
  • Clean & Jerk : 3 Rep Max
  • Bench Press : 5 Rep Max
  • Push Press : 1 Rep Max

3

4

5

6

7

  • Run 3000 m TT
  • Pull-ups : 3-4-3-3-4
  • Push-ups : 11-13-10-10-15

8

  • Run 3000 m TT

9

10

  • Run 3000 m TT

11

  • Kettlebell Swing : 30 Rep Max
  • Kettlebell Swing (American) : 30 Rep Max
  • Kettlebell Press

12

13

  • Run 3000 m TT

14

15

  • AMRAP 20 mins: Sumo Deadlift High-pulls, Box Jumps, and Double Unders

16

  • 3 RFT: Double Unders, Row Calories, Power Cleans, and 2 more

17

18

19

20

  • CrossFit Games Open 19.1 - Rx'd
  • Push Press : 5-5-5

21

22

  • Preacher Curl

23

24

25

26

27

28

29

30

31