Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||September 13, 2018||10 reps @ 115 lbs 6 times||Every 5 mins for 30 mins: Row Calories, Deadlifts, Pull-ups, and Double Unders|
|Back Squat||November 15, 2018||1 rep @ 155 lbs||Back Squat : 1 Rep Max|
|Front Squat||January 03, 2019||3 reps @ 95 lbs||Front Squat 7x3|
|Thruster||October 29, 2018||27 reps @ 65 lbs||12-9-6: Thrusters, Chest-to-bar Pull-ups, and Hand Release Push-ups|
|Push Press||November 14, 2018||20 reps @ 75 lbs||Chipper: Rows, Slam Balls, Rows, and 5 more|
|Push Jerk||November 10, 2018||10 reps @ 65 lbs||FT: Row Calories, Push Jerks, Burpee Over Bars, and 27 more|
|Snatch||October 20, 2018||1 rep @ 85 lbs||Snatch : 1 Rep Max|
|Power Clean||November 14, 2018||30 reps @ 75 lbs||Chipper: Rows, Slam Balls, Rows, and 5 more|
|Clean & Split Jerk||November 13, 2018||1 rep @ 90 lbs||Every 45 secs for 7:30: Clean & Split Jerk|
CrossFit Journal Articles
Read more about The Lifts.