Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 12, 2020||2 reps @ 365 lbs||Deadlift : 1x2 at 90% 1RM|
|Back Squat||February 05, 2020||5 reps @ 135 lbs 4 times||4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more|
|Front Squat||February 05, 2020||5 reps @ 135 lbs 4 times||4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more|
|Thruster||May 15, 2020||66 reps @ 115 lbs||"Death By" - Thruster : 1 rep + 1 rep / 1 min|
|Squat Snatch||February 25, 2020||1 rep @ 185 lbs 4 times||AMRAP 3 mins: Squat Snatches and Burpee Box Jump Overs|
|Clean & Jerk||May 12, 2020||1 rep @ 225 lbs||FT: Rows, Clean & Jerks, Rows and 17 more|
CrossFit Journal Articles
Read more about The Lifts.