Male 2 medium
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  • Workout icon width 15 20 minute clock - 1 mile run, then AMRAP 10 Overhead Squats, 10 Toes-to-Bars, 25 Double Unders

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  • Workout icon width 15 5 RFT: Dumbbell Snatches, 200 m, Pull-ups and 200 m

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