157 Workout Posts

• 
  Neal Bowlen

  March 14, 2019

  AMRAP 7 mins: Power Snatches, Toes-to-bars and Double Unders : 4 rounds + 3 Power Snatches | 219 reps | Not Rx'd

  7:00 AMRAP: 10 Power Snatches, 75 lbs 8 Toes-to-bars 36 Double Unders

  Comment 0
• 
  Neal Bowlen

  March 13, 2019

  Big Clean Complex : 1-1-1-1-1 : 675 lbs | 135 lbs, 135 lbs, 135 lbs, 135 lbs, and 135 lbs | Rx'd

  Sets 1 Big Clean Complex | 135 lbs 1 Big Clean Complex | 135 lbs 1 Big Clean Complex | 135 lbs 1 Big Clean Complex | 135 lbs 1 Big Clean Complex | 135 lbs

  Comment 0
• 
  Neal Bowlen

  March 12, 2019

  Row 2000 m TT : 8 mins 14 secs | Rx'd

  Intervals Row, 2000 m | 8:14

  Comment 0
• 
  Neal Bowlen

  March 11, 2019

  21-15-9: Deadlifts, Bar Facing Burpees and Thrusters : 16 mins 54 secs | Not Rx'd

  21-15-9 reps of: Deadlift, 165 lbs Bar Facing Burpee Thruster, 75 lbs

  Comment 0
• 
  Neal Bowlen

  February 05, 2019

  3 RFT: Thrusters, Sumo Deadlift High-pulls and Ring Muscle-ups : 16 mins 20 secs | Not Rx'd

  3 rounds of: 21 Thrusters, 85 lbs 15 Sumo Deadlift High-pulls, 95 lbs 9 Ring Muscle-ups

  Comment 0
• 
  Neal Bowlen

  February 04, 2019

  Split Jerk : 3-3-2-2-1-1-1 : 2215 lbs | 135 lbs, 155 lbs, 175 lbs, 185 lbs, 195 lbs, 205 lbs, and 225 lbs | Not Rx'd

  Sets 3 Split Jerks | 135 lbs 3 Split Jerks | 155 lbs 2 Split Jerks | 175 lbs 2 Split Jerks | 185 lbs 1 Split Jerk | 195 lbs 1 Split Jerk | 205 lbs 1 Split Jerk | 225 lbs

  Comment 0
• 
  Neal Bowlen

  February 04, 2019

  Single Arm Kettlebell Push Press : 10-10-10 : 1050 lbs | 35 lbs, 35 lbs, and 35 lbs | Rx'd

  Sets 10 Single Arm Kettlebell Push Press | 35 lbs 10 Single Arm Kettlebell Push Press | 35 lbs 10 Single Arm Kettlebell Push Press | 35 lbs

  Comment 0
• 
  Neal Bowlen

  January 31, 2019

  FT: Power Snatches, Wall Balls, Power Snatches and 4 more : 9 mins 20 secs | Not Rx'd

  12 Power Snatches, 115 lbs 30 Wall Balls, 20 lbs, 10 ft 9 Power Snatches, 115 lbs 30 Wall Balls, 20 lbs, 10 ft 6 Power Snatches, 115 lbs 30 Wall Balls, 20 lbs, 10 ft 3 Power Snatches, 115 lbs

  Comment 0
• 
  Neal Bowlen

  January 29, 2019

  3 RFT: 400 m, Pull-ups and Push Jerks : 21 mins 30 secs | Not Rx'd

  3 rounds of: Run, 400 m 21 Pull-ups 12 Push Jerks, 185 lbs

  Comment 0
• 
  Neal Bowlen

  January 28, 2019

  Chipper: Echo Bike Calories, Box Jumps, Air Squats and 2 more : 23 mins 20 secs | Rx'd

  50 Echo Bike Calories 50 Box Jumps, 24 in 100 Air Squats 50 Burpees 50 Kettlebell Swings, 53 lbs

  Comment 0
• 
  Neal Bowlen

  January 26, 2019

  FT: Thrusters, Sandbag Carries, Rope Climbs and 2 more : 5 mins | Not Rx'd

  21 Thrusters Sandbag Carry, 45 ft 3 Rope Climbs Sandbag Carry, 45 ft 9 Thrusters

  Comment 0
• 
  Neal Bowlen

  January 25, 2019

  CrossFit Games Open 18.1 - Rx'd : 8 rounds | 256 reps | Not Rx'd

  20:00 AMRAP: 8 Toes-to-bars 10 Single Dumbbell Hang Clean & Jerks, 50 lbs 14 Row Calories

  Comment 0
• 
  Neal Bowlen

  January 24, 2019

  Alt EMOM 10 mins: Double Unders and Dumbbell Deadlifts : Completed | Not Rx'd

  Every 1 min for 10 mins, alternating between: Double Under, 30 secs Dumbbell Deadlift, 70 lbs, 30 secs

  Comment 0
• 
  Neal Bowlen

  January 24, 2019

  Every 3 mins for 15 mins: Incline Bench Press : 2355 lbs | Not Rx'd

  Every 3 mins for 15 mins: 3 Incline Bench Press | 135 lbs 3 Incline Bench Press | 155 lbs 3 Incline Bench Press | 165 lbs 3 Incline Bench Press | 175 lbs 3 Incline Bench Press | 155 lbs

  Comment 0
• 
  Neal Bowlen

  January 23, 2019

  AMRAP 15 mins: Suitcase Lunges, Suitcase Lunges, Single Arm Kettlebell Push Press and 3 more : 2 rounds + 10 Ring Rows + 12 Weighted Sit-ups | Rx'd

  15:00 AMRAP: Suitcase Lunge, 50 ft Suitcase Lunge, 50 ft 8 Single Arm Kettlebell Push Press, 53 lbs 8 Single Arm Kettlebell Press, 53 lbs 10 Ring Rows 12 Weighted Sit-ups, 35 lbs

  Comment 0
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