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138 Workout Posts
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Neal BowlenJuly 10, 20185x 3:00 AMRAP: 3 Power Cleans, 115 lbs 6 Push-ups 9 Air Squats Resting 1 min between each AMRAP.
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Neal BowlenJune 18, 201810 rounds of: 8 Burpee Over Bars max rep Power Snatches, 95 lbs | 5, 4, 4, 4, 4, 4, 4, 4, 4, and 4 Rest 2 mins
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Neal BowlenMay 22, 20185 rounds of: 20 Wall Balls, 20 lbs 15 Hand Release Push-ups 10 Hang Power Cleans, 135 lbs
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Neal Bowlen3 rounds of 80 singles and 20 doubles.May 21, 2018Row, 3000 m 300 Double Unders Run, 3 mi
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Neal BowlenMay 15, 2018Sets 1 Hang Power Snatch | 115 lbs 1 Hang Power Snatch | 120 lbs 1 Hang Power Snatch | 125 lbs 1 Hang Power Snatch | 135 lbs 1 Hang Power Snatch | 145 lbs
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Neal BowlenDid all first and second round. 40 DLs, 18burps on thirdMarch 23, 20183 rounds of: 40 Deadlifts, 125 lbs 40 Burpees 40 Box Jumps, 24 in
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Neal BowlenMarch 22, 2018Intervals Row, 500 m | 1:58 Row, 500 m | 1:48 Row, 500 m | 1:47 Row, 500 m | 1:46 Row, 500 m | 1:56
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Neal BowlenMostly kiping knee ups. and rope pullsMarch 15, 2018Row, 1000 m 50 Toes-to-bars 5 Legless Rope Climbs
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Neal BowlenMostly su Some du All mdc 7-15 BUrps Per roundMarch 14, 20183 rounds of: 100 Double Unders 50 Medicine Ball Cleans, 20 lbs 20 Burpees
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