176 Workout Posts

• 
  Neal Bowlen

  April 26, 2019

  AMRAP 4 mins: Double Unders and AbMat Sit-ups : 9 rounds + 3 Double Unders | 318 reps | Not Rx'd

  4:00 AMRAP: 20 Double Unders 15 AbMat Sit-ups

  Comment 0
• 
  Neal Bowlen

  April 25, 2019

  Alt EMOM 25 mins: One Arm Dumbbell Rows, Split Lunges, Weighted Hip Extensions and 2 more : Completed | Not Rx'd

  Every 1 min for 25 mins, alternating between: 12 One Arm Dumbbell Rows 12 Split Lunges 12 Weighted Hip Extensions Farmers/Waiters Walk, 100 ft Rest

  Comment 0
• 
  Neal Bowlen

  April 23, 2019

  Thruster 1-1-1-1-1-1 : 1020 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

  Sets 1 Thruster | 145 lbs 1 Thruster | 155 lbs 1 Thruster | 165 lbs 1 Thruster | 175 lbs 1 Thruster | 185 lbs 1 Thruster | 195 lbs

  Comment 0
• 
  Neal Bowlen

  April 23, 2019

  Thruster 1-1-1-1-1-1 : 1020 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs, and 195 lbs | Rx'd

  Sets 1 Thruster | 145 lbs 1 Thruster | 155 lbs 1 Thruster | 165 lbs 1 Thruster | 175 lbs 1 Thruster | 185 lbs 1 Thruster | 195 lbs

  Comment 0   
• 
  Neal Bowlen

  April 17, 2019

  FT: Rows, Bar Muscle-ups and Front Squats : 17 mins 36 secs | Not Rx'd

  Row, 2000 m 30 Bar Muscle-ups 10 Front Squats, 185 lbs

  Comment 0
• 
  Neal Bowlen

  April 16, 2019

  AMRAP 8 mins: Russian Kettlebell Swings, Echo Bike Calories and GHD Sit-ups : 4 rounds + 4 Russian Kettlebell Swings | 124 reps | Not Rx'd

  8:00 AMRAP: 12 Russian Kettlebell Swings, 70 lbs 10 Echo Bike Calories 8 GHD Sit-ups

  Comment 0
• 
  Neal Bowlen

  April 16, 2019

  Dumbbell Bulgarian Split Squat 5-5-5 : 900 lbs | 60 lbs, 60 lbs, and 60 lbs | Not Rx'd

  Sets 5 Dumbbell Bulgarian Split Squats | 60 lbs 5 Dumbbell Bulgarian Split Squats | 60 lbs 5 Dumbbell Bulgarian Split Squats | 60 lbs

  Comment 0
• 
  Neal Bowlen

  April 15, 2019

  Every 1 min for 16 mins: Deadlifts, Push Press, Single Arm Dumbbell Overhead Walking Lunges and Burpees : 16.0 rounds | Not Rx'd

  Every 1 min for 16 mins: 3 Deadlifts, 225 lbs 7 Push Press, 115 lbs 10 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs 8 Burpees

  Comment 0
• 
  Neal Bowlen

  April 01, 2019

  5 RFQ: Single Unders and AbMat Sit-ups : Completed | Not Rx'd

  5 rounds of: 100 Single Unders 20 AbMat Sit-ups

  Comment 0
• 
  Neal Bowlen

  April 01, 2019

  FT: 400 m, Front Squats, 400 m and 2 more : 16 mins 10 secs | Rx'd

  Run, 400 m 50 Front Squats, 95 lbs Run, 400 m 50 Back Squats, 95 lbs Run, 400 m

  Comment 0
• 
  Neal Bowlen

  March 29, 2019

  Every 4 mins for 20 mins: 400 m, Kettlebell Swings and Pull-ups : Completed | Not Rx'd

  Every 4 mins for 20 mins: Run, 400 m 21 Kettlebell Swings, 33 lbs 12 Pull-up (green band)s

  Comment 0
• 
  Neal Bowlen

  March 27, 2019

  Wall Ball : 1 Rep Max : 20 lbs | 20 lbs | Rx'd

  Sets 1 Wall Ball | 20 lbs

  Comment 0
• 
  Neal Bowlen

  March 27, 2019

  Snatch : 1-1-1-1-1-1-1 : 735 lbs | 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd

  Sets 1 Snatch | 75 lbs 1 Snatch | 85 lbs 1 Snatch | 95 lbs 1 Snatch | 105 lbs 1 Snatch | 115 lbs 1 Snatch | 125 lbs 1 Snatch | 135 lbs

  Comment 0
• 
  Neal Bowlen

  March 26, 2019

  Ring Muscle Ups : Max Set : 16 reps | Not Rx'd

  Sets Ring Row | 16 reps

  Comment 0
• 
  Neal Bowlen

  March 26, 2019

  Run 5 km TT : 36 mins 11 secs | Rx'd

  Intervals Run, 5 km | 36:11

  Comment 0
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