Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||July 15, 2019||3 reps @ 135 kg||Deadlift : 3-3-3-3-3|
|Front Squat||August 29, 2019||1 rep @ 100 kg||Front Squat 10-7-5-3-1|
|Shoulder Press||July 16, 2019||3 reps @ 55 kg||Shoulder Press|
|Power Clean||October 27, 2019||3 reps @ 135 lbs 21 times||The Chief|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.