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  • Personal record icon width 15 Every 5 mins for 10 mins: Power Clean & Jerks and Assault Bike Calories
  • Workout icon width 15 Every 5 mins for 10 mins: Power Clean & Jerks and Assault Bike Calories

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Nov | 1

  • Workout icon width 15 Back Squat : 1 Rep Max

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  • Workout icon width 15 FT: 400 m, Power Snatches, Thrusters and 6 more

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  • Workout icon width 15 FT: Double Unders, Wall Balls and Burpees

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  • Workout icon width 15 Overhead Squat 1-1-1
  • Workout icon width 15 Snatch 3-3-3

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  • Workout icon width 15 Chipper: Power Snatches, Box Jump Overs, Bar Muscle-ups and 6 more

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  • Workout icon width 15 15-12-9: Clean & Jerks and Thrusters

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  • Workout icon width 15 Alt EMOM 30 mins: Row (calories)s and Burpees

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Dec | 1

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