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Jan | 1

2

  • Workout icon width 15 CrossFit Games Open 11.5

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  • Personal record icon width 15 Back Squat : 1 Rep Max

4

  • Workout icon width 15 Chipper: Double Unders, Pull-ups, Double Unders and 8 more

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  • Workout icon width 15 Back Squat : 20 Rep Max
  • Workout icon width 15 Lifting: Bulgarian Split Squats and Banded Good Mornings

9

  • Workout icon width 15 CrossFit Games Open 13.2

10

  • Workout icon width 15 Alt EMOM 40 mins: Row (calories)s and 1 Round Cindies

11

  • Workout icon width 15 Isabel
  • Personal record icon width 15 Annie

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15

  • Workout icon width 15 5 RFT: Rows and 400 m

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  • Workout icon width 15 FT: Front Squats and Double Unders

17

  • Workout icon width 15 Push Press : 1 Rep Max

18

  • Workout icon width 15 Alt EMOM 30 mins: Row Calories, Wall Balls and Box Jumps

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31

Feb | 1

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