Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||August 06, 2020||5 reps @ 265 lbs||Back Squat : 5-5-5-5-5|
|Strict Press||June 23, 2020||1 rep @ 185 lbs||Strict Press : 1 Rep Max|
|Clean & Jerk||NA||NA||NA|
|Bench Press||February 28, 2020||1 rep @ 295 lbs||Bench Press : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.