Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie December 27, 2012 28 mins 7 secs | Rx'd
Barbara NA No Result
Chelsea August 12, 2012 6.0 rounds | Not Rx'd
Cindy October 09, 2012 13.067 rounds | Rx'd
Diane May 25, 2012 4 mins 39 secs | Not Rx'd
Elizabeth July 02, 2013 12 mins 44 secs | Rx'd
Fran July 05, 2011 7 mins 11 secs | Rx'd
Grace September 05, 2012 2 mins 35 secs | Rx'd
Helen September 18, 2012 9 mins 49 secs | Rx'd
Isabel May 21, 2014 4 mins 18 secs | Rx'd
Jackie June 06, 2013 9 mins 13 secs | Rx'd
Karen May 26, 2011 11 mins 15 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy April 09, 2014 10 mins 27 secs | Not Rx'd
Annie June 24, 2013 8 mins 29 secs | Rx'd
Eva May 31, 2011 43 mins 15 secs | Not Rx'd
Kelly December 29, 2011 34 mins 27 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen March 08, 2013 3300 lbs | Rx'd
Marguerita February 18, 2015 29 mins 32 secs | Rx'd
Candy NA No Result
Maggie NA No Result
Hope July 06, 2013 162 reps | 60, 52, and 50 reps | Rx'd

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman