Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||November 28, 2019||21 reps @ 80 kg 3 times||3 RFT: Deadlifts and Overhead Squats|
|Front Squat||December 06, 2019||20 reps @ 60 kg 3 times||3 RFT: Knees-to-elbows, Front Squats, Pull-ups and 5 more|
|Overhead Squat||November 28, 2019||9 reps @ 60 kg 3 times||3 RFT: Deadlifts and Overhead Squats|
|Thruster||December 02, 2019||36 reps @ 43 kg||15-12-9: Thrusters and Lateral Burpees Over Bars|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.