Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||June 11, 2019||1 rep @ 170 kg||Back Squat : 1 Rep Max|
|Thruster||October 01, 2019||9 reps @ 95 lbs 10 times||CrossFit Games Open 17.5|
|Power Snatch||August 20, 2019||3 reps @ 60 kg 12 times||12 RFT: Power Snatches, Power Cleans, and Wall Balls|
|Power Clean||August 20, 2019||6 reps @ 60 kg 12 times||12 RFT: Power Snatches, Power Cleans, and Wall Balls|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.