Sun Mon Tue Wed Thu Fri Sat

26

27

  • 4 RFT: 400 m, Kettlebell Reverse Lunges, Pull-ups, and Burpee Box Jumps

28

29

30

31

Feb | 1

  • Linda
  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats

2

3

  • FT: Basketballs

4

  • Back Squat : 5-5-5
  • Front Rack Lunge 10-10-10
  • 6 RFT: Double Kettlebell Farmers Carries, Kettlebell Swings, and Burpee Box Jumps
  • FT: Basketballs

5

6

7

8

  • FT: Basketballs
  • Bench Press : 5-5-5-5-5

9

  • Clean & Jerk 5-5-5
  • Power Snatch : 5-5-5
  • FT: Basketballs

10

11

12

13

14

15

  • Box Dips : 5x Max Rep
  • 10 RFQ: Push-ups and Air Squats

16

  • FT: Basketballs
  • Back Squat 10-15-19-23
  • 20 RFQ: Crunches, Push-ups, and Air Squats

17

  • FT: Basketballs
  • FT: Burpees, 400 m, Burpees, 7 and more

18

19

  • FT: Basketballs

20

21

  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats
  • Deadlift : 5-5-5-5-5
  • Strict Pull-ups : 5x Max Rep
  • Run : 8x 150 m , rest 1:30
  • FT: Basketballs

22

  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats
  • Dumbbell Shoulder Press 10-10-10-10

23

  • FT: Basketballs

24

25

26

  • FT: Basketballs
  • FT: Basketballs
  • Shoulder Press : 10-10-10-10-10

27

  • FT: Basketballs
  • Deadlift : 10-10-10-10-10
  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats
  • FQ: Downward Dog To Cobra Press Ups, Push-ups, Push-ups, and Air Squats

28

29