"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane December 11, 2018 4 mins 36 secs | Rx'd
Elizabeth February 12, 2019 7 mins 9 secs | Rx'd
Fran January 08, 2019 4 mins 20 secs | Rx'd
Grace December 20, 2018 3 mins | Rx'd
Helen April 29, 2019 10 mins 20 secs | Rx'd
Isabel January 24, 2019 4 mins 16 secs | Rx'd
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy June 24, 2019 13 mins 12 secs | Rx'd
Annie March 05, 2019 6 mins 26 secs | Rx'd
Eva NA No Result
Kelly May 10, 2019 24 mins 5 secs | Rx'd
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman