7 rounds of: Run, 200 m 12 Burpee Box Jump Overs

12:00 AMRAP: Row, 800 m 60 AbMat Sit-ups 30 Back Squats, 135 lbs max rep Max Rep Row (Meters)s

Sets 2 Back Squats | 200 lbs

Every 1 min for 15 mins, alternating between: 12 Strict Press, 65 lbs 12 Power Snatches, 65 lbs 12 Burpee Over Bars

Sets 2 Strict Press | 115 lbs

Every 2 mins for 12 mins: Run, 200 m Max Reps Squat Clean, 135 lbs

Sets 5 Front Squats | 105 lbs 5 Front Squats | 105 lbs 5 Front Squats | 125 lbs 5 Front Squats | 135 lbs 5 Front Squats | 145 lbs 5 Front Squats | 165 lbs 5 Front Squats | 165 lbs

Sets 3 Front Squats | 156 lbs 3 Front Squats | 170 lbs 3 Front Squats | 170 lbs 3 Front Squats | 170 lbs

50 Double Unders 50 AbMat Sit-ups 50 Up Downs 50 Wall Balls, 14 lbs 50 Box Step-ups, 20 in 50 Kettlebell Swings, 35 lbs 50 Box Step-ups 50 Wall Balls 50 Up Downs 50 AbMat Sit-ups 50 Double Unders

30 Snatches, 95 lbs

Sets 3 Power Snatches | 115 lbs

10 Dumbbell Burpees, 25 lbs Assault Bike, 1 km 30 Weighted Sit-ups, 25 lbs 40 Deadlifts, 125 lbs 30 Weighted Sit-ups, 25 lbs Assault Bike, 1 km 10 Dumbbell Burpees, 25 lbs

Sets 6 Deadlifts | 175 lbs 4 Deadlifts | 205 lbs 2 Deadlifts | 225 lbs 2 Deadlifts | 225 lbs 4 Deadlifts | 205 lbs 6 Deadlifts | 175 lbs

100 Dumbbell Front Squats, 35 lbs

Sets 2 Power Cleans | 125 lbs 2 Power Cleans | 145 lbs 2 Power Cleans | 160 lbs 2 Power Cleans | 175 lbs 1 Power Clean | 185 lbs