Latest Activity
Posts
- Calendar
- All Activity
- Workout Posts
- Journal Entries
Benchmarks
-
Mallory BurdaNovember 29, 2019Kettlebell Suitcase Carry, 53 lbs, 200 m -- then -- 5 rounds of: 7 Deadlifts, 175 lbs 27 Double Unders -- then -- Kettlebell Suitcase Carry, 53 lbs, 200 m
-
Mallory BurdaNovember 27, 20193 rounds, each round for time, of: 12 Row Calories 14 Front Rack Reverse Lunges, 75 lbs 12 Row Calories Resting 1 min between each round.
-
Mallory BurdaNovember 27, 2019Sets 5 Front Squats, 65% 1RM | 115 lbs 5 Front Squats, 75% 1RM | 135 lbs 5 Front Squats, 85% 1RM | 5 reps, 150 lbs
-
-
Mallory BurdaNovember 17, 201910 rounds of: 10 Wall Balls 6 Handstand Push-ups 2 Power Cleans, 125 lbs
-
Mallory BurdaRight off the Mexico plane and into the gymNovember 15, 20193 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
-
Mallory Burda27 MUNovember 09, 201940 Muscle-ups | 40 reps 80 Row Calories | 80 reps 120 Wall Balls, 14 lbs, 9 ft | 107 reps
-
Mallory BurdaNovember 03, 2019Sets 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs
-
-
Mallory BurdaIn the 20.4 open. Got the power clean but no jerk.November 01, 2019Sets 1 Power Clean | 175 lbs
-
Mallory BurdaGot 175 clean. But no jerk.November 01, 201930 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 65 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 85 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 10 Clean & Jerks, 115 lbs | 10 reps 30 Single-Leg Squats | 30 reps 10 Clean & Jerks, 145 lbs | 10 reps 30 Single-Leg Squats | 30 reps 5 Clean & Jerks, 175 lbs 30 Single-Leg Squats 5 Clean & Jerks, 205 lbs
-
-
-
Mallory BurdaOctober 25, 201921 Deadlifts, 155 lbs | 21 reps 21 Handstand Push-ups | 21 reps 15 Deadlifts, 155 lbs | 15 reps 15 Handstand Push-ups | 15 reps 9 Deadlifts, 155 lbs | 9 reps 9 Handstand Push-ups | 9 reps 21 Deadlifts, 205 lbs | 11 reps 10 Handstand Walks, 5 ft 15 Deadlifts, 205 lbs 10 Handstand Walks, 5 ft 9 Deadlifts, 205 lbs 10 Handstand Walks, 5 ft
-
Mallory BurdaOctober 22, 20193 rounds of: 21 Assault Bike Calories 15 Double Kettlebell Deadlifts 9 Strict Handstand Push-ups 15 Box Jump Overs, 24 in
- Load next 15 items