150 Goblet Squats, 43 lbs 30 Double Unders, 2 mins

8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 10 reps 8 Ground-to-Overheads, 65 lbs | 8 reps 10 Bar Facing Burpees | 9 reps

Sets 5 Bench Press | 145 lbs 5 Bench Press | 150 lbs 5 Bench Press | 155 lbs

Every 1 min for 20 mins: 1 Snatch | 65 lbs 1 Snatch | 65 lbs 1 Snatch | 75 lbs 1 Snatch | 75 lbs 1 Snatch | 85 lbs 1 Snatch | 85 lbs 1 Snatch | 95 lbs 1 Snatch | 95 lbs 1 Snatch | 100 lbs 1 Snatch | 100 lbs 1 Snatch | 110 lbs 1 Snatch | 110 lbs 1 Snatch | 115 lbs 1 Snatch | 115 lbs 1 Snatch | 115 lbs 1 Snatch | 115 lbs 1 Snatch | 120 lbs 1 Snatch | 120 lbs 1 Snatch | 120 lbs 1 Snatch | 120 lbs

5 rounds of: Run, 400 m 15 Overhead Squats, 65 lbs

AMReps in 7 mins: Burpee | 106 reps

Sets 1 Clean & Jerk | 155 lbs

Sets 1 Power Snatch | 120 lbs

40 Dumbbell Snatches, 15 kg 20 Handstand Push-ups 30 Dumbbell Snatches, 15 kg 15 Handstand Push-ups 20 Dumbbell Snatches, 15 kg 10 Handstand Push-ups 10 Dumbbell Snatches, 15 kg 5 Handstand Push-ups

21-15-9 reps of: Handstand Push Up Ring Dip Push-up

Sets 1 Deadlift | 275 lbs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs

3 rounds of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans, 95 lbs

Sets 1 Back Squat | 215 lbs

Sets 10 Strict Press | 80 lbs 8 Strict Press | 85 lbs 6 Strict Press | 90 lbs 4 Strict Press | 95 lbs 2 Strict Press | 100 lbs