AMReps in 12 mins: 10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 35 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps 16 Toes-to-bars | 16 reps 8 Dumbbell Power Cleans, 35 lbs | 8 reps 10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft | 10 reps 16 Bar Muscle-ups | 14 reps 8 Dumbbell Power Cleans, 35 lbs 10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft 16 Bar Muscle-ups 8 Dumbbell Power Cleans, 35 lbs 10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 35 lbs 10 Dumbbell Front Rack Walking Lunges, 35 lbs, 5 ft 16 Toes-to-bars 8 Dumbbell Power Cleans, 35 lbs

33 Thrusters, 65 lbs 33 Chest-to-bar Pull-ups 27 Thrusters, 65 lbs 27 Chest-to-bar Pull-ups 21 Thrusters, 65 lbs 21 Chest-to-bar Pull-ups 15 Thrusters, 65 lbs 15 Chest-to-bar Pull-ups 9 Thrusters, 65 lbs 9 Chest-to-bar Pull-ups

10 Snatches, 65 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 65 lbs | 10 reps 12 Bar Facing Burpees | 12 reps 10 Snatches, 65 lbs | 10 reps 12 Bar Facing Burpees | 12 reps Rest 3 mins 10 Bar Muscle-ups | 10 reps 12 Bar Facing Burpees | 12 reps 10 Bar Muscle-ups | 5 reps 12 Bar Facing Burpees 10 Bar Muscle-ups 12 Bar Facing Burpees

40 Single Arm Dumbbell Overhead Walking Lunges, 35 lbs, 5 ft | 40 reps 50 Single Dumbbell Box Step Ups, 35 lbs, 20 in | 50 reps 50 Strict Handstand Push-ups | 41 reps 40 Handstand Walks, 5 ft

50-40-30-20-10 reps of: Double Under AbMat Sit-up

Sets 5 Overhead Squats | 65 lbs 5 Overhead Squats | 95 lbs 5 Overhead Squats | 105 lbs 5 Overhead Squats | 115 lbs 5 Overhead Squats | 125 lbs

Sets 10 Deadlifts | 165 lbs 8 Deadlifts | 185 lbs 6 Deadlifts | 205 lbs 4 Deadlifts | 225 lbs 2 Deadlifts | 245 lbs 4 Deadlifts | 225 lbs 6 Deadlifts | 205 lbs 8 Deadlifts | 185 lbs 10 Deadlifts | 165 lbs

AMReps in 20 mins: 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 15 Squat Cleans, 85 lbs | 15 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 13 Squat Cleans, 115 lbs | 13 reps 25 Toes-to-bars | 25 reps 50 Double Unders | 50 reps 11 Squat Cleans, 145 lbs | 4 reps 25 Toes-to-bars 50 Double Unders 9 Squat Cleans, 175 lbs 25 Toes-to-bars 50 Double Unders 7 Squat Cleans, 205 lbs

15:00 AMRAP: 19 Wall Balls, 14 lbs, 9 ft 19 Row Calories

10 rounds of: 10 Goblet Squats, 44 lbs 10 Box Jump Overs, 20 in Rest 30 secs

21-15-9 reps of: Clean, 95 lbs Ring Dip

30 Snatches, 95 lbs

21-15-9 reps of: Thruster, 65 lbs Pull-up

Sets 10 Deadlifts | 95 lbs 10 Deadlifts | 135 lbs 10 Deadlifts | 165 lbs 11 Deadlifts | 195 lbs

Sets 4 Front Squats | 145 lbs 4 Front Squats | 145 lbs 4 Front Squats | 145 lbs 4 Front Squats | 145 lbs