Kettlebell Suitcase Carry, 53 lbs, 200 m -- then -- 5 rounds of: 7 Deadlifts, 175 lbs 27 Double Unders -- then -- Kettlebell Suitcase Carry, 53 lbs, 200 m

3 rounds, each round for time, of: 12 Row Calories 14 Front Rack Reverse Lunges, 75 lbs 12 Row Calories Resting 1 min between each round.

Sets 5 Front Squats, 65% 1RM | 115 lbs 5 Front Squats, 75% 1RM | 135 lbs 5 Front Squats, 85% 1RM | 5 reps, 150 lbs

30-20-10 reps of: Row (calories) Handstand Push-up

10 rounds of: 10 Wall Balls 6 Handstand Push-ups 2 Power Cleans, 125 lbs

3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups

40 Muscle-ups | 40 reps 80 Row Calories | 80 reps 120 Wall Balls, 14 lbs, 9 ft | 107 reps

Sets 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs

Sets 1 Clean & Jerk | 145 lbs

Sets 1 Power Clean | 175 lbs

30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 65 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 85 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 10 Clean & Jerks, 115 lbs | 10 reps 30 Single-Leg Squats | 30 reps 10 Clean & Jerks, 145 lbs | 10 reps 30 Single-Leg Squats | 30 reps 5 Clean & Jerks, 175 lbs 30 Single-Leg Squats 5 Clean & Jerks, 205 lbs

21-15-9 reps of: Power Snatch, 85 lbs Burpee Pull-up

Sets 1 Bench Press | 190 lbs

21 Deadlifts, 155 lbs | 21 reps 21 Handstand Push-ups | 21 reps 15 Deadlifts, 155 lbs | 15 reps 15 Handstand Push-ups | 15 reps 9 Deadlifts, 155 lbs | 9 reps 9 Handstand Push-ups | 9 reps 21 Deadlifts, 205 lbs | 11 reps 10 Handstand Walks, 5 ft 15 Deadlifts, 205 lbs 10 Handstand Walks, 5 ft 9 Deadlifts, 205 lbs 10 Handstand Walks, 5 ft

3 rounds of: 21 Assault Bike Calories 15 Double Kettlebell Deadlifts 9 Strict Handstand Push-ups 15 Box Jump Overs, 24 in