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Mallory Burda
CrossFit 719 525 Workout Sessions

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  • Mallory Burda
    November 29, 2019
    FT: Kettlebell Suitcase Carries; 5x Deadlifts and Double Unders... : 10 mins 40 secs | Rx'd
    Kettlebell Suitcase Carry, 53 lbs, 200 m -- then -- 5 rounds of: 7 Deadlifts, 175 lbs 27 Double Unders -- then -- Kettlebell Suitcase Carry, 53 lbs, 200 m
    Comment 0
  • Mallory Burda
    November 27, 2019
    3x RFT: Row Calories, Front Rack Reverse Lunges and Row Calories : 2 mins 33 secs | (2 mins 33 secs), (0 secs), and (0 secs) | Rx'd
    3 rounds, each round for time, of: 12 Row Calories 14 Front Rack Reverse Lunges, 75 lbs 12 Row Calories Resting 1 min between each round.
    Comment 0
  • Mallory Burda
    November 27, 2019
    Wendler Front Squat Week 1 : 2000 lbs | 115 lbs, 135 lbs, and 150 lbs | Rx'd
    Sets 5 Front Squats, 65% 1RM | 115 lbs 5 Front Squats, 75% 1RM | 135 lbs 5 Front Squats, 85% 1RM | 5 reps, 150 lbs
    Comment 0
  • Mallory Burda
    November 25, 2019
    30-20-10: Row (calories)s and Handstand Push-ups : 8 mins 59 secs | Rx'd
    30-20-10 reps of: Row (calories) Handstand Push-up
    Comment 0
  • Mallory Burda
    November 17, 2019
    10 RFT: Wall Balls, Handstand Push-ups, and Power Cleans : 16 mins 53 secs | Rx'd
    10 rounds of: 10 Wall Balls 6 Handstand Push-ups 2 Power Cleans, 125 lbs
    Comment 0
  • Mallory Burda
    November 15, 2019
    Right off the Mexico plane and into the gym
    Helen : 10 mins 3 secs | Rx'd 17 secs
    3 rounds of: Run, 400 m 21 Kettlebell Swings, 1 pood 12 Pull-ups
    Comment 0   
  • Mallory Burda
    November 09, 2019
    27 MU
    CrossFit Games Open 20.5 - Rx'd : 227 reps | 20 mins 13 secs | Rx'd
    40 Muscle-ups | 40 reps 80 Row Calories | 80 reps 120 Wall Balls, 14 lbs, 9 ft | 107 reps
    Comment 0
  • Mallory Burda
    November 03, 2019
    Front Squat : 3-3-3 : 1395 lbs | 155 lbs, 155 lbs, and 155 lbs | Rx'd
    Sets 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs 3 Front Squats | 155 lbs
    Comment 0
  • Mallory Burda
    November 01, 2019
    Open workout 20.4
    Clean & Jerk : 1 Rep Max : 145 lbs | 145 lbs | Rx'd -10 lbs
    Sets 1 Clean & Jerk | 145 lbs
    Comment 0
  • Mallory Burda
    November 01, 2019
    In the 20.4 open. Got the power clean but no jerk.
    Power Clean : 1 Rep Max : 175 lbs | 175 lbs | Rx'd 15 lbs
    Sets 1 Power Clean | 175 lbs
    Comment 0   
  • Mallory Burda
    November 01, 2019
    Got 175 clean. But no jerk.
    CrossFit Games Open 20.4 - Rx'd : 200 reps | 20 mins 40 secs | Rx'd
    30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 65 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 85 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 10 Clean & Jerks, 115 lbs | 10 reps 30 Single-Leg Squats | 30 reps 10 Clean & Jerks, 145 lbs | 10 reps 30 Single-Leg Squats | 30 reps 5 Clean & Jerks, 175 lbs 30 Single-Leg Squats 5 Clean & Jerks, 205 lbs
    Comment 0
  • Mallory Burda
    October 29, 2019
    21-15-9: Power Snatches and Burpee Pull-ups : 12 mins 6 secs | Rx'd
    21-15-9 reps of: Power Snatch, 85 lbs Burpee Pull-up
    Comment 0
  • Mallory Burda
    October 29, 2019
    Bench Press : 1 Rep Max : 190 lbs | 190 lbs | Rx'd 15 lbs
    Sets 1 Bench Press | 190 lbs
    Comment 0   
  • Mallory Burda
    October 25, 2019
    CrossFit Games Open 18.4 / 20.3 - Rx'd : 101 reps | 10 mins 4 secs | Rx'd 14 secs
    21 Deadlifts, 155 lbs | 21 reps 21 Handstand Push-ups | 21 reps 15 Deadlifts, 155 lbs | 15 reps 15 Handstand Push-ups | 15 reps 9 Deadlifts, 155 lbs | 9 reps 9 Handstand Push-ups | 9 reps 21 Deadlifts, 205 lbs | 11 reps 10 Handstand Walks, 5 ft 15 Deadlifts, 205 lbs 10 Handstand Walks, 5 ft 9 Deadlifts, 205 lbs 10 Handstand Walks, 5 ft
    Comment 0   
  • Mallory Burda
    October 22, 2019
    3 RFT: Assault Bike Calories, Double Kettlebell Deadlifts, Strict Handstand Push-ups, and Box Jump Overs : 13 mins 3 secs | Rx'd
    3 rounds of: 21 Assault Bike Calories 15 Double Kettlebell Deadlifts 9 Strict Handstand Push-ups 15 Box Jump Overs, 24 in
    Comment 0
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