10 rounds of: 10 Goblet Squats, 44 lbs 10 Box Jump Overs, 20 in Rest 30 secs

21-15-9 reps of: Clean, 95 lbs Ring Dip

30 Snatches, 95 lbs

21-15-9 reps of: Thruster, 65 lbs Pull-up

Sets 10 Deadlifts | 95 lbs 10 Deadlifts | 135 lbs 10 Deadlifts | 165 lbs 11 Deadlifts | 195 lbs

Sets 4 Front Squats | 145 lbs 4 Front Squats | 145 lbs 4 Front Squats | 145 lbs 4 Front Squats | 145 lbs

30 rounds of: 5 Wall Balls, 14 lbs 3 Handstand Push Ups 1 Power Clean, 155 lbs

AMReps in 8 mins: Clean & Jerk | 42 reps, 115 lbs

Sets 2 Clean & Jerks | 145 lbs

5x 5:00 AMRAP: Rounds Of Cindy Resting 1:30 between each AMRAP.

30 Clean & Jerks, 95 lbs

27-21-15-9 reps of: Row (calories) Thruster, 65 lbs

Sets 2 Clean & Jerks | 155 lbs

21-15-9 reps of: Deadlift, 155 lbs Handstand Push Up

Sets 4 Back Squats | 145 lbs 4 Back Squats | 145 lbs 4 Back Squats | 145 lbs 4 Back Squats | 145 lbs