Female 2 medium

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Mar 28, 2018 3 reps @ 215 lbs Deadlift 3-3-3-3-3
Back Squat Apr 18, 2018 1 rep @ 175 lbs Back Squat : 1 Rep Max
Front Squat NA No Result
Overhead Squat Mar 19, 2018 25 reps @ 75 lbs 2 times 2 RFT: Run With Plates, Double Unders, AbMat Sit-ups and Overhead Squats
Thruster Apr 17, 2018 30 reps @ 55 lbs 2 times 2 RFT: Pull-ups and Thrusters
Press Apr 03, 2018 30 reps @ 55 lbs Chipper: Rows, Press, Bar Muscle-ups and 2 more
Push Press Feb 22, 2018 50 reps @ 35 lbs Filthy Fifty
Split Jerk Nov 22, 2017 15 reps @ 75 lbs 3 times 3 RFT: Split Jerks, Double Unders and 400 m
Snatch Feb 21, 2018 45 reps @ 65 lbs 21-15-9: Snatches and Box Jumps
Power Clean Mar 27, 2018 3 reps @ 95 lbs 20 times The Chief
Clean & Jerk NA No Result
Bench Press NA No Result

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener