Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||April 27, 2018||1 rep @ 225 lbs||Deadlift 1 Rep|
|Back Squat||April 18, 2018||1 rep @ 175 lbs||Back Squat : 1 Rep Max|
|Overhead Squat||March 19, 2018||25 reps @ 75 lbs 2 times||2 RFT: Run With Plates, Double Unders, AbMat Sit-ups and Overhead Squats|
|Thruster||July 02, 2018||9 reps @ 95 lbs 3 times||Marco|
|Press||April 03, 2018||30 reps @ 55 lbs||Chipper: Rows, Press, Bar Muscle-ups and 2 more|
|Push Press||February 22, 2018||50 reps @ 35 lbs||Filthy Fifty|
|Power Snatch||May 01, 2018||15 reps @ 105 lbs||FT: Assault Bike Calories, Box Jump Overs and Power Snatches|
|Power Clean||May 14, 2018||45 reps @ 125 lbs||21-15-9: Burpee Pull-ups and Power Cleans|
|Clean & Jerk||NA||NA||NA|
|Bench Press||June 15, 2018||5 reps @ 90 lbs||Bench Press 5-5-5|
CrossFit Journal Articles
Read more about The Lifts.