Female 1 medium

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift April 27, 2018 1 rep @ 225 lbs Deadlift 1 Rep
Back Squat April 18, 2018 1 rep @ 175 lbs Back Squat : 1 Rep Max
Front Squat September 18, 2018 3 reps @ 125 lbs Front Squat 3-3-3
Overhead Squat September 18, 2018 3 reps @ 95 lbs Overhead Squat : 3-3-3
Thruster July 02, 2018 9 reps @ 95 lbs 3 times Marco
Press April 03, 2018 30 reps @ 55 lbs Chipper: Rows, Press, Bar Muscle-ups and 2 more
Push Press NA NA NA
Push Jerk August 27, 2018 1 rep @ 120 lbs Push Jerk : 1-1-1-1-1
Power Snatch May 01, 2018 15 reps @ 105 lbs FT: Assault Bike Calories, Box Jump Overs and Power Snatches
Power Clean May 14, 2018 45 reps @ 125 lbs 21-15-9: Burpee Pull-ups and Power Cleans
Clean & Jerk NA NA NA
Bench Press June 15, 2018 5 reps @ 90 lbs Bench Press 5-5-5

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener