Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 15, 2019||9 reps @ 165 lbs 4 times||4 RFT: Echo Bike Calories, Chest-to-bar Pull-ups and Deadlifts|
|Back Squat||October 02, 2018||4 reps @ 155 lbs||Every 3 mins for 15 mins: Back Squat|
|Overhead Squat||October 26, 2018||15 reps @ 65 lbs 5 times||Nancy|
|Thruster||November 06, 2018||45 reps @ 65 lbs||Fran|
|Push Jerk||October 08, 2018||25 reps @ 125 lbs||Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more|
|Power Snatch||October 25, 2018||20 reps @ 75 lbs||Chipper: 800 m, Pull-ups, Box Jumps and 4 more|
|Power Clean||November 05, 2018||25 reps @ 105 lbs||Chipper: Echo Bike Calories, Double Unders, Power Cleans and 3 more|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.