Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 02, 2020||2 reps @ 255 lbs||Deadlift : 1x2 at 90% 1RM|
|Back Squat||May 14, 2020||1 rep @ 220 lbs||Back Squat : 9-6-3-1|
|Front Squat||February 05, 2020||5 reps @ 125 lbs 4 times||4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more|
|Thruster||January 16, 2020||75 reps @ 55 lbs||2020 Rogue Invitational Online Qualifier - Workout 1|
|Push Press||February 29, 2020||20 reps @ 95 lbs 3 times||3 RFT: Back Squats, Push Press and Burpee Pull-ups|
|Squat Snatch||February 17, 2020||1 rep @ 125 lbs 4 times||AMRAP 3 mins: Squat Snatches and Burpee Box Jump Overs|
|Clean & Jerk||May 12, 2020||1 rep @ 155 lbs||FT: Rows, Clean & Jerks, Rows and 17 more|
|Bench Press||February 07, 2020||1 rep @ 125 lbs||Bench Press : 1-1-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.