Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Results
[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift March 02, 2020 2 reps @ 255 lbs Deadlift : 1x2 at 90% 1RM
Back Squat May 14, 2020 1 rep @ 220 lbs Back Squat : 9-6-3-1
Front Squat February 05, 2020 5 reps @ 125 lbs 4 times 4 RFQ: Turkish Sit-ups, Front Squats, Bike Ergs and 2 more
Overhead Squat NA NA NA
Thruster January 16, 2020 75 reps @ 55 lbs 2020 Rogue Invitational Online Qualifier - Workout 1
Shoulder Press NA NA NA
Push Press February 29, 2020 20 reps @ 95 lbs 3 times 3 RFT: Back Squats, Push Press and Burpee Pull-ups
Push Jerk NA NA NA
Squat Snatch February 17, 2020 1 rep @ 125 lbs 4 times AMRAP 3 mins: Squat Snatches and Burpee Box Jump Overs
Clean NA NA NA
Clean & Jerk May 12, 2020 1 rep @ 155 lbs FT: Rows, Clean & Jerks, Rows and 17 more
Bench Press February 07, 2020 1 rep @ 125 lbs Bench Press : 1-1-1-1-1

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener