Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 21, 2020||1 rep @ 180 kg||CrossFit Total|
|Back Squat||June 21, 2020||1 rep @ 120 kg||CrossFit Total|
|Thruster||June 22, 2020||9 reps @ 40 kg 5 times||5 RFT: Hang Power Clean & Jerks, Thrusters and Power Snatches|
|Shoulder Press||June 21, 2020||1 rep @ 60 kg||CrossFit Total|
|Push Press||May 04, 2020||120 reps @ 75 lbs||"Death By" - Push Press : 1 rep + 1 rep / 1 min|
|Power Snatch||June 22, 2020||6 reps @ 40 kg 5 times||5 RFT: Hang Power Clean & Jerks, Thrusters and Power Snatches|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.