Nadia
CrossFit Sweat Shop 537 Workout Sessions

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift January 01, 2019 1 rep @ 250 lbs CrossFit Total
Back Squat January 01, 2019 1 rep @ 215 lbs CrossFit Total
Front Squat May 13, 2019 2 reps @ 180 lbs Front Squat : 2-2-2-2-2
Overhead Squat NA NA NA
Thruster February 22, 2019 10 reps @ 65 lbs 3 times 3 RFT: Box Jumps and Thrusters
Shoulder Press January 01, 2019 1 rep @ 95 lbs CrossFit Total
Push Press December 04, 2018 3 reps @ 105 lbs 7 times Alt EMOM 14 mins: Deadlifts and Push Press
Push Jerk NA NA NA
Squat Snatch March 13, 2019 2 reps @ 90 lbs Squat Snatch 2-2-2-2-2-2-2-2
Squat Clean November 30, 2018 1 rep @ 160 lbs Every 1 min for 14 mins: Squat Clean
Clean & Jerk March 11, 2019 1 rep @ 140 lbs Every 1 min for 6 mins: Clean & Jerk
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener