CrossFit Sweat Shop 574 Workout Sessions

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift March 30, 2019 9 reps @ 155 lbs 10 times AMRAP 20 mins w/ Buy-in: 800 m, Deadlifts, Hanging Knee Raises and Push-ups
Back Squat July 10, 2019 2 reps @ 205 lbs Back Squat : 2-2-2-2-2
Front Squat May 13, 2019 2 reps @ 180 lbs Front Squat : 2-2-2-2-2
Overhead Squat NA NA NA
Thruster February 22, 2019 10 reps @ 65 lbs 3 times 3 RFT: Box Jumps and Thrusters
Strict Press January 26, 2019 3 reps @ 90 lbs Strict Press 3-3-3-3-3
Push Press NA NA NA
Push Jerk NA NA NA
Squat Snatch March 13, 2019 2 reps @ 90 lbs Squat Snatch 2-2-2-2-2-2-2-2
Squat Clean March 07, 2019 1 rep @ 157 lbs Every 1 min for 12 mins: Squat Clean
Clean & Jerk March 11, 2019 1 rep @ 140 lbs Every 1 min for 6 mins: Clean & Jerk
Bench Press July 16, 2019 5 reps @ 80 lbs Bench Press : 5-5-5-5-5

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener