"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Lift	Date	Result	From Workout
Deadlift	June 07, 2019	4 reps @ 220 lbs 5 times	Alt EMOM 15 mins: Deadlifts and Tempo Dumbbell Bench Press
Back Squat	July 10, 2019	1 rep @ 225 lbs	Back Squat : 2-2-2-2-2
Front Squat	May 13, 2019	2 reps @ 165 lbs	Front Squat : 2-2-2-2-2
Overhead Squat	March 14, 2019	2 reps @ 90 lbs	Overhead Squat : 2-2-2-2-2
Thruster	April 05, 2019	7 reps @ 75 lbs 7 times	7 RFT: Burpees, 140 m and Thrusters
Strict Press	August 14, 2019	1 rep @ 105 lbs	Strict Press : 5-4-3-2-1
Push Press	February 19, 2019	31 reps @ 95 lbs	15-12-9: Push Press and Box Jump Overs
Push Jerk	NA	NA	NA
Snatch	March 17, 2019	10 reps @ 65 lbs	CrossFit Games Open 19.4 - Masters 55+
Clean	August 09, 2019	1 rep @ 137 lbs	Every 1 min for 12 mins: Clean
Clean & Jerk	February 19, 2019	1 rep @ 115 lbs	Every 1:30 for 15 mins: Clean & Jerk
Bench Press	July 30, 2019	2 reps @ 175 lbs	Bench Press : 2-2-2-2-2

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