Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Jan 16, 2018||10 reps @ 185 lbs 4 times||AMRAP 18 mins: Deadlifts, Wall Balls, Chest-to-bar Pull-ups and Push-ups|
|Back Squat||NA||No Result|
|Front Squat||Dec 11, 2017||3 reps @ 245 lbs||Front Squat 3-3-3-3-15|
|Overhead Squat||NA||No Result|
|Shoulder Press||NA||No Result|
|Push Press||NA||No Result|
|Push Jerk||NA||No Result|
|Squat Snatch||Dec 26, 2017||10 reps @ 135 lbs 3 times||3 RFT: 603 m, Power Cleans and Wall Balls|
|Squat Clean||Nov 28, 2017||15 reps @ 115 lbs||Chipper: 403 m, Bar Facing Burpees, Squat Cleans and 6 more|
|Clean & Jerk||NA||No Result|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.