Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||Apr 24, 2017||12 reps @ 185 lbs 5 times||5 RFT: 403 m, Deadlifts, Pull-ups and Burpee Box Jumps|
|Back Squat||Aug 29, 2017||3 reps @ 335 lbs||Back Squat 3-3-3-3-10|
|Front Squat||Apr 10, 2017||10 reps @ 115 lbs 2 times||FT: 2x Rows, Front Squats, Pull-ups and Double Unders; 2x 403 m, Front...|
|Overhead Squat||NA||No Result|
|Thruster||Jul 28, 2017||9 reps @ 95 lbs 10 times||CrossFit Games Open 17.5|
|Shoulder Press||NA||No Result|
|Push Press||NA||No Result|
|Push Jerk||NA||No Result|
|Power Snatch||Sep 11, 2017||9 reps @ 135 lbs||FT: Runs, Power Cleans and Box Jump Overs|
|Squat Clean||Sep 19, 2017||2 reps @ 165 lbs||Every 1 min for 12 mins: Squat Clean|
|Clean & Jerk||May 25, 2017||35 reps @ 115 lbs||Chipper: Pull-ups, Clean & Jerks, Double Unders, 4 and more|
|Bench Press||NA||No Result|
CrossFit Journal Articles
Read More About The Lifts.