Male 4 medium


"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift NA NA NA
Back Squat October 09, 2018 5 reps @ 285 lbs FT: 200 m, Back Squats, 400 m and 6 more
Front Squat NA NA NA
Overhead Squat NA NA NA
Thruster NA NA NA
Shoulder Press NA NA NA
Push Press NA NA NA
Push Jerk October 08, 2018 25 reps @ 185 lbs Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more
Snatch NA NA NA
Power Clean November 26, 2018 9 reps @ 165 lbs 5 times Alt EMOM 25 mins: Echo Bike Calories, Wall Balls, Box Jumps and 2 more
Clean & Jerk September 14, 2018 1 rep @ 155 lbs FT: Clean & Jerks, 1 Round Cindies, Clean & Jerks and 17 more
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener