Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||October 09, 2018||5 reps @ 285 lbs||FT: 200 m, Back Squats, 400 m and 6 more|
|Push Jerk||October 08, 2018||25 reps @ 185 lbs||Chipper: Box Jumps, Handstand Push-ups, Push Jerks and 2 more|
|Power Clean||November 26, 2018||9 reps @ 165 lbs 5 times||Alt EMOM 25 mins: Echo Bike Calories, Wall Balls, Box Jumps and 2 more|
|Clean & Jerk||September 14, 2018||1 rep @ 155 lbs||FT: Clean & Jerks, 1 Round Cindies, Clean & Jerks and 17 more|
CrossFit Journal Articles
Read more about The Lifts.