3 rounds of: 10 Strict Handstand Push-ups 10 Squat Cleans, 185 lbs 20 Ski Erg Calories

35 Wall Balls, 30 lbs 5 Legless Rope Climbs 25 Wall Balls, 30 lbs 3 Legless Rope Climbs 15 Wall Balls, 30 lbs 1 Legless Rope Climb

100 Toes-to-bars Every time you break complete: 7 Burpees

Sets 3 Clean Pulls | 315 lbs 3 Clean Pulls | 315 lbs 3 Clean Pulls | 315 lbs 3 Clean Pulls | 315 lbs 3 Clean Pulls | 315 lbs

Sets 1 Hang Squat Clean | 260 lbs 1 Hang Squat Clean | 280 lbs 1 Hang Squat Clean | 300 lbs 1 Hang Squat Clean | 305 lbs 1 Hang Squat Clean | 275 lbs

10:00 AMRAP: Farmers Carry, 50 m | 212 lbs Bear Hug Carry, 100 m | 100 lbs

Tabata Bike Calories | 70,71,73,76

3 rounds of: 10 Deadlifts, 275 lbs 50 Double Unders

Sets 3 No Dip Snatch Balances | 95 lbs 3 No Dip Snatch Balances | 105 lbs 3 No Dip Snatch Balances | 115 lbs 3 No Dip Snatch Balances | 125 lbs 3 No Dip Snatch Balances | 125 lbs

Sets 1 Power Snatch | 175 lbs 1 Power Snatch | 185 lbs 1 Power Snatch | 195 lbs 1 Power Snatch | 205 lbs 1 Power Snatch | 185 lbs

Run, 1 mi 100 Pull-ups 200 Push-ups 300 Air Squats Run, 1 mi

5 rounds of: 18 Hand Release Push-ups 12 Double Kettlebell Front Squats, 70 lbs 6 Ring Muscle-ups

Intervals : rest 2 mins Row, 500 m | 1:42.8 Row, 500 m | 1:42.7 Row, 500 m | 1:42.7 Row, 500 m | 1:41.8 Row, 500 m | 1:41.4

50 Toes-to-bars 30 Push Jerks, 185 lbs 30 Handstand Push-ups 50 Toes-to-bars

Intervals : rest 2 mins Row, 500 m | 1:42.8 Row, 500 m | 1:42.7 Row, 500 m | 1:42.7 Row, 500 m | 1:41.8 Row, 500 m | 1:41.4