Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 28, 2019||20 reps @ 255 lbs||Chipper: 800 m, Wall Balls, Toes-to-bars and 2 more|
|Back Squat||May 03, 2019||25 reps @ 185 lbs||Chipper: Burpees, Double Unders, Back Squats and 3 more|
|Power Clean||July 26, 2019||19 reps @ 135 lbs 6 times||Hotshots 19|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.