Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 26, 2019||27 reps @ 185 lbs||FT: Double Unders, Deadlifts, Double Unders and 6 more|
|Back Squat||May 03, 2019||25 reps @ 185 lbs||Chipper: Burpees, Double Unders, Back Squats and 3 more|
|Push Jerk||March 01, 2019||30 reps @ 135 lbs||10-8-6-4-2: Bar Muscle-ups, Power Cleans and Push Jerks|
|Power Snatch||January 31, 2019||12 reps @ 135 lbs||FT: Power Snatches, Wall Balls, Power Snatches and 4 more|
|Power Clean||March 01, 2019||30 reps @ 135 lbs||10-8-6-4-2: Bar Muscle-ups, Power Cleans and Push Jerks|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.