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344 Workout Posts
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Leslie SnavelyBack in to small circuits, taking it easyApril 08, 201921-15-9 reps of: Hang Power Clean, 30 lbs Goblet Squat, 20 lbs Dumbbell Bicep Curl, 10 lbs Plank Hold, 30 secs -
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Leslie SnavelyMarch 26, 20193 rounds of: 20 Box Step Overs 20 Air Squats 20 Knee Push-ups 100 Jump Rope Singles
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Leslie SnavelyAt gym at work so had a few interruptionsJanuary 10, 20195 rounds of: 100 Jump Rope Singles 5 Power Snatches, 65 lbs 5 Ring Rows 5 Box Jumps, 24 in
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Leslie SnavelyJanuary 02, 201920:00 AMRAP: 1 Deadlift, 145 lbs 10 Hanging Knee Raises 15 Burpee (Bar Facing)s
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Leslie SnavelySpark workout during open gymDecember 21, 20181 Kettlebell Deadlift, 35 lbs 2 Muscle Up Progressions 3 Dumbbell Thrusters, 15 lbs 4 Echo Bike Calories 5 Kettlebell Swings, 35 lbs 6 Burpees 7 Ring Rows 8 Walking Lunges 9 Push-ups 10 Box Jumps 11 Dumbbell Snatches, 15 lbs 12 Turkish Get-ups
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Leslie SnavelyDecember 19, 2018Every 1 min for 16 mins, alternating between: 15 Toes-to-bars Echo Bike, 45 secs 3 Clean & Jerks, 75 lbs Row, 45 secs
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Leslie SnavelyTaking it scaled until this cold goes awayDecember 17, 201840-30-20-10-5 reps of: Medicine Ball Clean, 10 lbs Box Jump, 20 in
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