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337 Workout Posts
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Leslie SnavelyAt gym at work so had a few interruptionsJanuary 10, 20195 rounds of: 100 Jump Rope Singles 5 Power Snatches, 65 lbs 5 Ring Rows 5 Box Jumps, 24 in -
Leslie SnavelyJanuary 02, 201920:00 AMRAP: 1 Deadlift, 145 lbs 10 Hanging Knee Raises 15 Burpee (Bar Facing)s -
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Leslie SnavelySpark workout during open gymDecember 21, 20181 Kettlebell Deadlift, 35 lbs 2 Muscle Up Progressions 3 Dumbbell Thrusters, 15 lbs 4 Echo Bike Calories 5 Kettlebell Swings, 35 lbs 6 Burpees 7 Ring Rows 8 Walking Lunges 9 Push-ups 10 Box Jumps 11 Dumbbell Snatches, 15 lbs 12 Turkish Get-ups -
Leslie SnavelyDecember 19, 2018Every 1 min for 16 mins, alternating between: 15 Toes-to-bars Echo Bike, 45 secs 3 Clean & Jerks, 75 lbs Row, 45 secs
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Leslie SnavelyTaking it scaled until this cold goes awayDecember 17, 201840-30-20-10-5 reps of: Medicine Ball Clean, 10 lbs Box Jump, 20 in
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Leslie SnavelyDecember 07, 2018100 Jump Rope (Singles)s 50 Goblet Squats, 25 lbs 100 Jump Rope (Singles)s 75 Russian Kettlebell Swings, 25 lbs 100 Jump Rope (Singles)s 100 AbMat Sit-ups 100 Jump Rope (Singles)s 75 Walking Lunges 100 Jump Rope (Singles)s 25 Pull-up (green band)s 100 Jump Rope (Singles)s
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Leslie SnavelyDecember 04, 20185 rounds of: 10 Box Handstand Push-ups 10 Power Cleans, 75 lbs 10 Box Jump Overs, 20 in
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