Workout Posts - Leslie Snavely - beyond the whiteboard

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348 Workout Posts

Leslie Snavely
May 30, 2019

Row 2500 m TT : 12 mins 38 secs | Rx'd 53 secs

Intervals Row, 2500 m | 12:38

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Leslie Snavely
May 13, 2019

Row 500 m TT : 1 min 54 secs | Rx'd 1 sec

Intervals Row, 500 m | 1:54

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Leslie Snavely
May 13, 2019

Row 250 m TT : 49 secs | Rx'd 0 secs

Intervals Row, 250 m | 0:49

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Leslie Snavely
May 13, 2019

Clean & Jerk : 1-1-1-1-1 : 390 lbs | 65 lbs, 75 lbs, 80 lbs, 85 lbs, and 85 lbs | Rx'd

Sets 1 Clean & Jerk | 65 lbs 1 Clean & Jerk | 75 lbs 1 Clean & Jerk | 80 lbs 1 Clean & Jerk | 85 lbs 1 Clean & Jerk | 85 lbs

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Leslie Snavely
April 12, 2019

3 RFT: Back Squats and Ring Muscle Ups : Completed | Not Rx'd

3 rounds of: 20 Back Squats, 45 lbs 10 Pull-up (green band)s

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Leslie Snavely
April 11, 2019

Fast and light to watch the back

Kettlebell Swing : 150 Reps for Time : 6 mins 19 secs | Not Rx'd

150 Kettlebell Swings, 26 lbs

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Leslie Snavely
April 09, 2019

Casual test of back

Row 2500 m TT : 13 mins 31 secs | Rx'd

Intervals Row, 2500 m | 13:31

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Leslie Snavely
April 09, 2019

Run 1 mi TT : Completed | Rx'd

Intervals Run, 1 mi | 0:00

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Leslie Snavely
April 08, 2019

Back in to small circuits, taking it easy

21-15-9: Hang Power Cleans, Goblet Squats, Dumbbell Bicep Curls, and Plank Holds : 18 mins | Rx'd

21-15-9 reps of: Hang Power Clean, 30 lbs Goblet Squat, 20 lbs Dumbbell Bicep Curl, 10 lbs Plank Hold, 30 secs

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Leslie Snavely
April 08, 2019

Run (Treadmill) 1 mi TT : 10 mins 11 secs | Rx'd

Intervals Treadmill Run, 1 mi | 10:11

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Leslie Snavely
March 26, 2019

3 RFT: Run With Medicine Balls, Air Squats, Push-ups and Double Unders : 12 mins 41 secs | Not Rx'd

3 rounds of: 20 Box Step Overs 20 Air Squats 20 Knee Push-ups 100 Jump Rope Singles

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Leslie Snavely
January 10, 2019

At gym at work so had a few interruptions

5 RFT: Double Unders, Power Snatches, Ring Muscle-ups and Box Jumps : 15 mins 50 secs | Not Rx'd

5 rounds of: 100 Jump Rope Singles 5 Power Snatches, 65 lbs 5 Ring Rows 5 Box Jumps, 24 in

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Leslie Snavely
January 02, 2019

Marston : 6 rounds + Deadlift + 10 Hanging Knee Raises + 7 Burpee (Bar Facing)s | 174 reps | Not Rx'd

20:00 AMRAP: 1 Deadlift, 145 lbs 10 Hanging Knee Raises 15 Burpee (Bar Facing)s

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Leslie Snavely
December 28, 2018

AMReps 8 mins: Clean & Jerk : 33 reps | Rx'd

AMReps in 8 mins: Clean & Jerk | 33 reps, 85 lbs

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Leslie Snavely
December 28, 2018

Clean & Jerk : 2 Rep Max : 210 lbs | 105 lbs | Rx'd

Sets 2 Clean & Jerks | 105 lbs

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