Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||April 12, 2019||20 reps @ 45 lbs 3 times||3 RFT: Back Squats and Ring Muscle Ups|
|Clean & Jerk||May 13, 2019||1 rep @ 85 lbs||Clean & Jerk : 1-1-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.