Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||March 25, 2019||1 rep @ 345 lbs||Back Squat : 1x1|
|Front Squat||April 01, 2019||50 reps @ 95 lbs||FT: 400 m, Front Squats, 400 m and 2 more|
|Overhead Squat||April 05, 2019||36 reps @ 95 lbs||15-12-9: Hang Power Snatches, Overhead Squats and Bar Facing Burpees|
|Snatch||March 27, 2019||1 rep @ 185 lbs||Snatch : 1-1-1-1-1-1-1|
|Clean & Jerk||April 18, 2019||1 rep @ 235 lbs||Clean & Jerk : 1 Rep Max|
CrossFit Journal Articles
Read more about The Lifts.