Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 01, 2018||60 reps @ 155 lbs||FT: Deadlifts, Hang Power Cleans and Push Jerks|
|Back Squat||September 18, 2018||3 reps @ 365 lbs||Back Squat : 3-3-3|
|Front Squat||September 18, 2018||3 reps @ 325 lbs||Front Squat : 3-3-3|
|Overhead Squat||September 18, 2018||3 reps @ 205 lbs||Overhead Squat : 3-3-3|
|Thruster||September 10, 2018||15 reps @ 135 lbs||FT: Power Snatches, Thrusters, Power Cleans and 3 more|
|Split Jerk||October 15, 2018||1 rep @ 300 lbs||Split Jerk : 1-1-1-1-1|
|Power Snatch||September 10, 2018||9 reps @ 135 lbs||FT: Power Snatches, Thrusters, Power Cleans and 3 more|
|Squat Clean||September 24, 2018||4 reps @ 225 lbs 4 times||4 RFT: 400 m, Rope Climbs, Squat Cleans and Box Jumps|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.