Screen shot 2015 12 29 at 3.21.09 pm

Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift November 10, 2018 2 reps @ 315 lbs 5 times Zimmerman
Back Squat November 20, 2018 1 rep @ 202 lbs Back Squat : 1 Rep Max
Front Squat January 07, 2019 55 reps @ 95 lbs 10-9-8-7-6-5-4-3-2-1: Front Squats and Strict Pull-ups
Overhead Squat December 06, 2018 5 reps @ 70 lbs Lifting: Snatch Grip Behind-the-Neck Push Press, Overhead Squats, Snatch Balances and Hang Squat Snatches
Thruster September 08, 2018 5 reps @ 75 lbs 10 times Holbrook
Shoulder Press January 08, 2019 1 rep @ 95 lbs Shoulder Press : 1 Rep Max
Push Press February 11, 2019 3 reps @ 110 lbs Every 2 mins for 20 mins: Push Press
Jerk October 15, 2018 1 rep @ 125 lbs Jerk : 1 Rep Max
Power Snatch December 11, 2018 1 rep @ 95 lbs Power Snatch : 1 Rep Max
Clean August 23, 2018 1 rep @ 157 lbs Clean : 1 Rep Max
Squat Clean & Jerk November 26, 2018 5 reps @ 75 lbs 6 times AMRAP 12 mins: Squat Clean & Jerks and 200 m
Bench Press August 29, 2018 5 reps @ 85 lbs Bench Press 5-5-10

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener