"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.

Lift	Date	Result	From Workout
Deadlift	January 14, 2019	1 rep @ 415 lbs	Deadlift : 1x1
Back Squat	July 24, 2019	3 reps @ 305 lbs	Back Squat : 3 Rep Max
Front Squat	September 13, 2018	20 reps @ 95 lbs 3 times	3 RFT: Kettlebell Swings, Front Squats and Echo Bike Calories
Overhead Squat	July 29, 2019	15 reps @ 115 lbs 2 times	2 RFT: 400 m, Thrusters, 400 m and Overhead Squats
Thruster	July 29, 2019	15 reps @ 115 lbs 2 times	2 RFT: 400 m, Thrusters, 400 m and Overhead Squats
Shoulder Press	NA	NA	NA
Push Press	NA	NA	NA
Push Jerk	January 29, 2019	12 reps @ 185 lbs 3 times	3 RFT: 400 m, Pull-ups and Push Jerks
Power Snatch	August 08, 2019	3 reps @ 155 lbs 5 times	5 RFT: Power Snatches, Bar Facing Burpees and Echo Bike Calories
Power Clean	July 26, 2019	19 reps @ 135 lbs 6 times	Hotshots 19
Clean & Jerk	March 28, 2019	7 reps @ 155 lbs 4 times	AMRAP 11 mins: Assault Bike Calories and Clean & Jerks
Bench Press	NA	NA	NA

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