Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift August 13, 2019 10 reps @ 315 lbs FT: Deadlifts, Handstand Push-ups, Bar Facing Burpees and 2 more
Back Squat July 24, 2019 3 reps @ 305 lbs Back Squat : 3 Rep Max
Front Squat September 09, 2019 50 reps @ 135 lbs FT: Box Jump Overs, Front Squats and Echo Bike Calories
Overhead Squat July 29, 2019 15 reps @ 115 lbs 2 times 2 RFT: 400 m, Thrusters, 400 m and Overhead Squats
Thruster July 29, 2019 15 reps @ 115 lbs 2 times 2 RFT: 400 m, Thrusters, 400 m and Overhead Squats
Shoulder Press NA NA NA
Push Press NA NA NA
Push Jerk NA NA NA
Power Snatch August 08, 2019 3 reps @ 155 lbs 5 times 5 RFT: Power Snatches, Bar Facing Burpees and Echo Bike Calories
Power Clean July 26, 2019 19 reps @ 135 lbs 6 times Hotshots 19
Clean & Jerk September 12, 2019 1 rep @ 225 lbs Clean & Jerk : 3-3-2-2-1-1-1
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener