Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 15, 2019||9 reps @ 315 lbs 4 times||4 RFT: Echo Bike Calories, Chest-to-bar Pull-ups and Deadlifts|
|Back Squat||January 30, 2019||5 reps @ 295 lbs||Back Squat : 5-5-5-5-5|
|Thruster||March 11, 2019||45 reps @ 95 lbs||21-15-9: Deadlifts, Bar Facing Burpees and Thrusters|
|Push Jerk||January 29, 2019||12 reps @ 185 lbs 3 times||3 RFT: 400 m, Pull-ups and Push Jerks|
|Snatch||February 14, 2019||30 reps @ 135 lbs||Isabel|
|Clean & Jerk||March 28, 2019||7 reps @ 155 lbs 4 times||AMRAP 11 mins: Assault Bike Calories and Clean & Jerks|
CrossFit Journal Articles
Read more about The Lifts.