Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||August 13, 2019||10 reps @ 315 lbs||FT: Deadlifts, Handstand Push-ups, Bar Facing Burpees and 2 more|
|Back Squat||July 24, 2019||3 reps @ 305 lbs||Back Squat : 3 Rep Max|
|Front Squat||September 09, 2019||50 reps @ 135 lbs||FT: Box Jump Overs, Front Squats and Echo Bike Calories|
|Overhead Squat||July 29, 2019||15 reps @ 115 lbs 2 times||2 RFT: 400 m, Thrusters, 400 m and Overhead Squats|
|Thruster||July 29, 2019||15 reps @ 115 lbs 2 times||2 RFT: 400 m, Thrusters, 400 m and Overhead Squats|
|Power Snatch||August 08, 2019||3 reps @ 155 lbs 5 times||5 RFT: Power Snatches, Bar Facing Burpees and Echo Bike Calories|
|Power Clean||July 26, 2019||19 reps @ 135 lbs 6 times||Hotshots 19|
|Clean & Jerk||September 12, 2019||1 rep @ 225 lbs||Clean & Jerk : 3-3-2-2-1-1-1|
CrossFit Journal Articles
Read more about The Lifts.